These 8 Mocktail Recipes for Athletes Are Packed With Electrolytes

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Mocktail Recipes for Athletes

Banana Daiquiri

Blue Bliss

Natural Renewal Mocktail

Natural Adrenal Mocktail

Zero-Proof Frozen Strawberry Daiquiri

Aam Panna

Zero-Proof Aperol Spritz

Zero-Proof Watermelon Mojito

At this level of the season, you’re in all probability bored with guzzling the identical electrolyte powders day in and day trip. After your subsequent exercise, why not stomach as much as the bar with rehydrating mocktail recipes as an alternative?

Sure, you learn that proper—mocktails, or alcohol-free drinks, are having a second, and for good motive. Whether or not taking a one-month break for Sober October or swearing off the stuff for good, triathletes are turning to non-alcoholic drinks as a method to have a particular libation with out alcohol’s results on psychological, bodily, and emotional well being.

However there’s one explicit motive why athletes ought to be sipping on these alcohol-free drinks: most of the finest mocktail recipes characteristic fruits, that are filled with electrolytes like potassium, calcium, and magnesium. That’s proper—your mocktail is usually a bona-fide rehydration libation, particularly when poured into a elaborate glass and rimmed with a lip-smacking layer of salt. That’s why we’ve rounded up eight of the most effective mocktail recipes for athletes, plus offered bonus tricks to get much more bang in your buck with every scrumptious sip.

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Banana Daiquiri Mocktail

Recipe by Alli on An Alli Occasion

Electrolyte profile for 1 medium banana:

Potassium
422mg
9%

Magnesium
31.9mg
9%

Sodium
1.18mg
<1%

Calcium
5.9mg
1%

Phosphorus
26mg
4%

If there’s one fruit you possibly can anticipate at any post-race buffet, it’s bananas. Universally celebrated as a powerhouse of potassium, bananas are additionally a superb supply of magnesium. They’re simply digestible, and with every medium banana supplying about 27 grams of carbohydrates, they’re an excellent fruit to eat each earlier than and after train. This recipe for banana daiquiri mocktails forgoes rum, actually permitting the flavors of bananas, coconut milk, and lime juice to reveal their pure affinity for each other.

Substances:

2 massive bananas, sliced and divided
1 cup coconut milk, divided
1 lime, juiced and divided
1/2 cup sugar OR sugar substitute, divided
6 cups ice, divided
To Rim Glasses (optionally available):
1/2 cup shredded, sweetened coconut
Juice of 1 lime

Steps:

To rim the glasses: Juice one lime and pour right into a saucer. Add the coconut to a different saucer. Gently dip the rim of the glasses into the lime juice. Press the rim into the coconut, slowly turning the glass to get the coconut to stay to the lime juice. Put aside.
To make the daiquiris: Add 1 sliced banana, 1/2 cup of coconut milk, 1/2 of the lime juice, 1/4 cup of sugar, and three cups of ice to a blender. Mix till easy (about 1 minute). Pour into two glasses. Repeat to make two extra daiquiris.

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Blue Bliss Mocktail

Recipe by @gracie_norton, courtesy of Olipop

Electrolyte profile for 1 kiwi:

Potassium
215mg
5%

Magnesium
11.7mg
3%

Sodium
2.07mg
<1%

Calcium
23.5mg
2%

Phosphorus
23.5mg
3%

Electrolyte profile for 1 cup pineapple juice:

Potassium
325mg
7%

Magnesium
30mg
8%

Sodium
5mg
<1%

Calcium
32.5mg
3%

Phosphorus
20mg
3%

Kiwi and pineapple are candy, tangy, and electrolyte-rich fruits excellent for mocktails. Each are excessive in antioxidants and wealthy in vitamin C; the latter nutrient aids the physique in absorbing iron, which, amongst different capabilities, is important for hemoglobin manufacturing (hemoglobin transports oxygen all through the physique). This recipe requires Olipop’s Lemon Lime soda, a more healthy various to conventional soda that features gut-friendly prebiotic components and loads of fiber.

Substances:

Olipop Lemon Lime soda
1/2 cup pineapple juice
1/4 cup aloe vera juice
1/2 cup water
1 kiwi
1 inch recent ginger
2 tsp honey
1 scoop blue spirulina

Steps:

Mix all components (excluding Olipop Lemon Lime).
Pressure the combination right into a cup of your alternative.
Add the blended combination to Olipop Lemon Lime in the identical cup.

Optionally available:Think about including soaked in a single day chia seeds or L-glutamine powder earlier than mixing with Olipop.

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Raspberry Renewal Natural Mocktail

Recipe by Tea & Toast Store

Electrolyte profile for 1 cup raspberries:

Potassium
186mg
4%

Magnesium
27.1mg
7%

Sodium
1.23mg
,1%

Calcium
30.8mg
3%

Phosphorus
37.5mg
5%

Electrolyte profile for 1 cup coconut water:

Potassium
404mg
9%

Magnesium
14.7mg
4%

Sodium
63.7mg
4%

Calcium
17.2mg
2%

Phosphorous
12.2mg
2%

Raspberries boast excessive ranges of magnesium, an electrolyte that performs many roles within the physique, together with the transportation of two different electrolytes, calcium and potassium, throughout cell membranes. Raspberries are additionally excessive in phosphorus, a mineral important to bone well being. Along with raspberries, this mocktail recipe options coconut water, which is famously wealthy in potassium and is even a supply of sodium. This recipe takes 5 minutes to make and serves one thirsty triathlete.

Substances:

6 oz brewed Raspberry Renewal Tea, chilled
4 oz coconut water
A number of recent raspberries
1 tsp uncooked honey
½ tsp Celtic sea salt
1 scoop of ice cubes

Steps:

Mix all the things right into a cocktail shaker. Shake for 10 seconds to “get up” the components.
Pour your now chilled electrolyte infusion right into a glass, prime with extra ice cubes and recent raspberries if desired, and luxuriate in!

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Basic Natural Adrenal Mocktail

Recipe by Tea & Toast Store

Electrolyte profile for 1 navel orange:

Potassium
232mg
5%

Magnesium
15mg
4%

Sodium
12.6mg
1%

Calcium
60.2mg
6%

Phosphorous
32.2mg
5%

Electrolyte profile for 1 cup coconut water:

Potassium
404mg
9%

Magnesium
14.7mg
4%

Sodium
63.7mg
4%

Calcium
17.2mg
2%

Phosphorous
12.2mg
2%

The opposite fruit you’re virtually assured to search out on the end line of a triathlon race? Oranges. There’s an excellent motive for that: Oranges are wealthy in calcium, potassium, phosphorus, and magnesium. In fact, they’re additionally an excellent supply of vitamin C, which helps hold the oxidative stress attributable to your stellar race efficiency at bay. This recipe additionally options coconut water and cream of tartar, an ingredient that’s surprisingly excessive in potassium; ½ tsp comprises 248 mg, or 5% of your advisable day by day quantity. Like Tea & Toast Store’s earlier recipe, this makes one mocktail and requires solely 5 minutes of your time.

Substances:

6oz brewed NORA Natural Tea, chilled
4oz coconut water
2oz orange juice
1/2 oz lemon juice
1 tablespoon uncooked honey or agave
1 teaspoon Hint Minerals drops
1/2 teaspoon Cream of Tartar

Steps:

Pour all the things right into a tall glass and stir till all components are well-combined.
Serve frivolously chilled, with or with out ice cubes, garnished with a recent lemon wheel if desired. Get pleasure from!

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Frozen Zero-Proof Strawberry Daiquiri

Courtesy of Alex Elmore, skilled bartender

Electrolyte profile for 1 cup strawberries, entire:

Potassium
220mg
5%

Magnesium
18.7mg
5%

Sodium
1.44mg
<1%

Calcium
23mg
2%

Phosphorous
34.6mg
5%

This mocktail requires a big handful of frozen strawberries, an antioxidant-rich fruit that can also be excessive in fiber, vitamin C, and vitamin Ok. As a result of vitamin Ok is a fat-soluble vitamin, contemplate sipping on this mocktail whereas snacking on nuts, avocado toast, or a sq. of darkish chocolate. Don’t skip the Seedlip Grove 42, which Elmore describes as “a pleasant vibrant botanical that compliments the strawberry taste properly.”

Substances:

 3/4 cup frozen strawberries
1.5 oz Seedlip Grove 42
.5 oz coconut water
.75 oz lime juice
3 dashes saline answer

Steps:

Mix all components.
Lower a strawberry in half, then make one other reduce perpendicular to the primary. Place on the rim of the glass for garnish.

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Aam Panna

Courtesy of Madhu Bhatter

Electrolyte profile for 1 cup mango items:

Potassium
277mg
6%

Magnesium
16.5mg
4%

Sodium
1.65mg
<1%

Calcium
18.2mg
2%

Phosphorous
23.1mg
3%

Aam panna is a conventional Indian drink, often consumed on scorching summer time days when temperatures can attain as excessive as 126 levels Fahrenheit. Aam panna is made with unripe mangoes, that are larger in vitamin C than ripe mangoes and are particularly valued as a supply of dietary fiber (so it’s finest to drink this after your exercises somewhat than earlier than!). This recipe may be adjusted as per your taste palette; keep in mind that it’s all the time finest to start out with much less spice, then add extra.

Substances:

2 unripe inexperienced mangoes
Roasted cumin powder, to style
Rock salt, Himalayan pink salt, or desk salt, to style
1 ½ cups sugar or jaggery

Steps:

Rinse your mangoes, then add them to a strain cooker. Prepare dinner for two whistles, or 8-10 minutes, then let the strain launch naturally. Alternatively, you possibly can boil the mangoes, utilizing 2 cups of water per mango.
Peel the mangoes, then use your fingers or a knife to take away the pulp from the mangoes and place it within the water used for boiling.
Add roasted cumin powder and salt to style.
Add sugar or jaggery.
Use an immersion blender to combine all the things collectively.
Pressure by means of a fantastic mesh sieve, and regulate salt and sugar to your liking.
Retailer lined within the fridge till you might be able to drink. Take 2-3 tbsp of syrup in a glass, then add water and ice. Your drink is able to take pleasure in!

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Zero-Proof Aperol Spritz

Courtesy of Alex Elmore, skilled bartender 

Electrolyte profile for 100g white grape juice:

Potassium
49mg
1&

Magnesium
4.3mg
1%

Sodium
7mg
<1%

Calcium
7mg
1%

Phosphorous
13mg
2%

Right here is one other orange-forward recipe, however one which additionally introduces the electrolyte potential of grape juice and saline answer.  Elmore recommends that “people add a little bit of saline answer to their cocktails (only a 1:1 of salt and water) as a result of it provides it a slight minerality that basically rounds out the drink and makes for an fascinating end. This additionally supplies important sodium which isn’t usually present in merchandise produced from fruits.” Elmore notes that you would be able to even use an unflavored electrolyte powder rather than the salt when making this saline answer.

Substances:

Steps:

Fill a wine glass with ice, then add the aperitif, champagne or grape juice, and saline answer.
Garnish with half an orange wheel on the rim of the glass

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Zero-Proof Watermelon Mojito

Courtesy of Alex Elmore, skilled bartender 

Electrolyte profile for 1 oz watermelon juice:

Potassium
33.6mg
1%

Magnesium
3mg
1%

Sodium
.3mg
<1%

Calcium
2.1mg
<1%

Phosphorous
3.3mg
<1%

On the subject of hydrating fruits, watermelon is on the prime of the checklist. Although it could be humble in look, watermelon consists of extra than simply water: It is usually bursting with vitamins like nutritional vitamins A and C, potassium, and magnesium. Moreover, it’s a supply of lycopene, an antioxidant believed to have a variety of well being advantages, similar to diminished oxidative stress, anticancer results, diminished ldl cholesterol and blood strain, and improved eye well being. Watermelon juice, coconut water, lime juice, and saline answer mix forces on this recipe for a barely candy, immensely refreshing, and electrolyte-rich mojito. See Elmore’s earlier recipe to study extra about saline options and discover how you should utilize electrolyte powders in your mocktails.

Substances:

Steps:

Muddle the mint leaves and lime juice.
Shake all components vigorously.
Garnish with a sprig of mint.