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iFishFar: Fly Fishing for Trail Runners

June 11, 2025
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iFishFar: Fly Fishing for Trail Runners


Over the previous decade, I’ve more and more taken up fly fishing. Whether or not I’m catching small native cutthroat trout above my Colorado house, searching for lunker brown trout within the New Zealand backcountry, or prospecting for fish throughout my different travels, I do love fly fishing, and all of the extra so once I mix it with operating.

Sure, I mix operating and fly fishing, and I’m removed from the primary to have finished so. My very first fly-fishing outing was as a part of an extended path run in Utah’s Uinta Mountains with Altra’s Brian Beckstead across the identical time that run/fish flyathlon occasions had been taking root in Colorado.

In the course of the summer season of 2020, I discovered myself fly fishing on the run greater than ever. I attempted and tried and tried once more at what’s known as the Troutman (or Troutwoman) problem — a standing problem that requires operating a minimum of a marathon, climbing a minimum of 3,000 toes, catching the Colorado grand slam of trout (a brook, brown, cutthroat, and rainbow trout), and ingesting a 12% beer all inside 12 hours — with different outings to scout attainable fishing areas alongside these Troutman routes. That autumn, I tied collectively a Troutman try with a 100-mile run as the head of my yr’s operating, because the Troutman 100.

Since then, I’ve logged practically 20 profitable Troutmen makes an attempt, together with changing into the primary to complete what’s known as the 5-species and 50-mile Ültrout in addition to the 6-species and 66-mile Lucifish. As this text publishes, I’ll be out on the primary ever try at FINSANITY! during which one other flyathlete and I’ll attempt to catch 10 species and canopy greater than 100 miles (amongst different necessities) in lower than 48 hours. I’ll run it to boost funds for Working Rivers, a conservation non-profit devoted to preserving and restoring freshwater ecosystems. You’ll be able to donate to Working Rivers right here!

All in all, including fly fishing to my operating has actually pointed my operating in new instructions, whereas tuning me into a complete new ecosystem and its inhabitants. There’s additionally the great thing about engaged studying in a brand new pursuit, and there are greater than a dozen lifetimes value of these available with fly fishing. Lastly, I take pleasure in fishing: being on the market in nature, succeeding and failing, and discovering peace.

Bryon Powell - Wright's Lake

Me fly fishing Colorado’s Wright’s Lake throughout my Troutman 100 try in late 2020. Photograph: iRunFar/Meghan Hicks

Because you’re right here on iRunFar, I’ll assume that you simply’re a minimum of an occasional runner and that you simply’d probably add fly fishing to your operating reasonably than the opposite means round. Nonetheless, some people might have or may come into path operating by means of fly fishing. If that’s you, take a look at our Path Working 101 or The place the Street Ends: A Information to Path Working columns for the fundamentals about path operating, our Your Extremely-Coaching Bag of Methods column for extra on ultramarathon-distance operating, and iRunFar’s operating gear opinions for concepts on new operating gear.

Please keep in mind that I think about myself an intermediate fly fisher at greatest. The recommendation on this article is supposed to assist carry somebody from no information of fly fishing to the very fundamentals of it — or a minimum of level that individual within the path of the place to start out searching for extra data. Likewise, many fish species could be caught fly fishing — trout, salmon, bass, pike, sunfish, carp, and even saltwater fish — with this text skewing towards the small- and moderate-size trout I normally catch.

This text walks you thru the essential gear you’ll must get began with fly fishing, go about fly fishing, and fly fish responsibly. I additionally share my private gear setup (each the operating and fishing sides), what I’ve realized alongside the way in which, and among the facet advantages I discover the fishing affords me.

Fundraising, Enjoyable, and Flyathlons

Right here’s a fast name for motion and connection earlier than I bounce into the article. Whether or not I assist join your operating with fly fishing otherwise you merely wish to do some good, please think about donating in my identify to Working Rivers, a non-profit devoted to preserving and restoring freshwater ecosystems, that are crucial elements of the ecosystems by which we path runners journey. They’ve stored me impressed and motivated to run lengthy lately.

Having volunteered with them once more this previous weekend, I can attest that Working Rivers additionally does superb, on-the-ground work restoring native trout fisheries. Briefly, Working Rivers lives as much as their motto, Conservation by Recreation! Lastly, Working Rivers has additionally created a neighborhood of oldsters who like to pair path operating and fly fishing (and somewhat craft beer) in irreverent annual occasions known as Flyathlons. Take a look at their web site or the Flyathlon’s Fb web page for extra.

Cutthroat Trout - Sawatch Lake

A ravishing native cutthroat trout within the Sawatch Mountains of Colorado. Photograph: iRunFar/Bryon Powell

What You’ll Have to Fly Fish Whereas Path Working

Fishing Gear

Right here, I’ll describe two fairly various kinds of fly fishing. The primary is with the standard Western setup with a rod and a reel that you simply’d see within the film A River Runs Via It. I’d guess that 19 out of 20, if not 99 out of 100, American fishermen fish this manner. Nonetheless, I’ll additionally describe the setup for a tenkara rod utilized in conventional Japanese fly fishing, as tenkara affords a straightforward gateway to fly fishing, however much more importantly, it has distinctive points that make it significantly nicely suited to pairing path operating and fly fishing.

Fly Rod and Reel

Maybe unsurprisingly, you’ll need a fly-fishing rod to go fly fishing. There are such a lot of variations of fly rods and so many fishing circumstances for them that it’s inconceivable to say what fishing rod you need to get, however listed here are the essential descriptors you’ll hear about for varied rods.

Weight (typically abbreviated as Wt) – This doesn’t discuss with the bodily weight of the rod, however reasonably the load of the fly line (we’ll get there) the producer recommends pairing with the rod. Basically, the smaller the quantity, the smaller the fish being focused; conversely, the bigger the quantity, the bigger the fish.
Size – This refers back to the size of the totally assembled rod. Simple sufficient, proper?
Items – Most fly rods break down into a number of items for straightforward transport. For instance, all of my conventional fly rods break down into 4 items. A key associated consideration for combining operating and fly fishing is the size of every piece. If the person segments are too lengthy, the rod will turn out to be more difficult to run with, particularly if you happen to’re touring beneath or by branches or thick cowl.

A fly rod is paired with a reel with its spool to carry line and a crank to reel within the line. Reels are additionally rated with weights, and as soon as once more, they don’t have anything to do with the load of the particular merchandise. Like rod weights, bigger reel weights are for heftier conditions. Often, the rod and reel weights are matched up, so that you may use a 2/3 (which means 2 or 3)-weight reel with a 3-weight rod or a 5-weight reel with a 5-weight rod.

[Author’s Note: A few times in this article, I refer to the above rod-and-reel setup as a “Western” fly rod as shorthand to distinguish it from the tenkara-style rods used in the Japanese tradition of fly fishing, which I describe further below.]

My recommendation, if attainable, is to go fly fishing with an skilled fly fisher — be it a paid information or a affected person good friend — in the kind of setting you’d think about fishing most frequently. Hopefully, they may allow you to use an applicable rod or rods that can assist you get began. If and if you really feel able to decide to exploring fly fishing, take that fisher’s recommendation for the rod and go decide one up.

Listed here are another concepts for getting the precise rod to start out with:

Merely speak to native fly fishers.
On-line boards, particularly ones focused towards the placement you’d most frequently fish.
A neighborhood fly-fishing store (aka fly store).
An authoritative web site, like Orvis, has helpful articles and product descriptions of what sort of rod works nicely in varied conditions.

Flyathlon creator and Working Rivers founder Andrew Todd notes that “a 5-weight, 4-piece rod is an effective place to start out throughout a variety of waters. Such a rod can simply handle smaller fish, however can even deal with larger fish. If you’re going to personal a single-weight rod, that is probably the most versatile throughout the vary.” A extra skilled fly fisher may transfer to a 3-weight, 4-piece rod for a high-mountain-stream setting that’s typically restricted to small- to medium-sized trout, however this rod could be a bit tougher for a novice to solid.

There’s no want to start out with the most costly rods and reels on the shelf of your native fly store. A decade in the past, my first rod and reel mixture (unsurprisingly, a 5-weight) was lower than $200; it was my go-to Western fly rod till just lately, and I’d not hesitate to drag it off the cabinets for some adventures this summer season.

Fly Line

I don’t wish to go too far into the weeds right here, as I don’t wish to get snagged on something, however when fly fishing with a rod and reel, there are usually 4 various kinds of line utilized in a given setup.

To start out, there’s the backing, a easy line tied on to the reel’s spool. Primarily, it simply provides additional size to your line in case a giant or sporty fish makes a run for it. I’ve not often had a fish take me into my backing — however what a blast when it does!

Subsequent is the fly line, which seemingly is available in as many types as fly rods. As with rods and reels, you’ll wish to match the load of the fly line together with your reel. The fly line has the heft that permits you to solid your fly. Except for selecting the fly line’s weight, there are alternatives for the way the fly line will act within the water column, reminiscent of a floating line, a sink tip, or an intermediate sink tip, which sinks at a extra reasonable tempo. As with selecting a primary rod, I’d extremely advocate having an area fly fisher or your native fly store make a advice right here, however don’t be stunned if it’s a 5-weight floating line. Whether or not by buying a combo/equipment or getting assist from a good friend or a store, I’d advocate initially having your reel and line assembled for you as much as a minimum of this level.

Then, there’s the chief, a thinner, roughly 6- to 10-foot size (though they’ll get for much longer) of tapered line (i.e., they get thinner as you progress from the fly line to the tippet, described under) that resembles what people consider as fishing line. As soon as once more, you’ll typically pair the “weight” of the chief with that of the reel, however that’s not at all times the case.

Lastly, there’s the tippet, a shorter size of even finer line to which you’ll tie the fly. Tippet is rated with a quantity and an X, so, for instance, I typically fish with 5X tippet. Smaller numbers (like 4X) imply thicker, stronger line, whereas bigger numbers (like 6X) imply thinner, extra delicate line. As thicker line can tip off fish that one thing’s amiss, you’ll typically wish to fish with the thinnest tippet that doesn’t routinely break if you’ve hooked a fish.

Fly fishing Weminuche Wilderness

Fly fishing within the Weminuche Wilderness of Colorado with a good friend. Photograph: iRunFar/Bryon Powell

Tenkara Rod: A Easy Different

Most fly fishing within the American West is completed with a fly rod and reel. Nonetheless, the Japanese fashion of tenkara fishing eliminates the reel fully with a hard and fast line tied on to the tip of the rod. Today, many of those rods are telescoping, which means these multi-section rods can collapse into themselves and, then, lengthen to be used.

Tenkara is an incredible method to begin dabbling with fly fishing, because it significantly simplifies the method. Additionally, tenkara is a good fashion for operating, as some rods collapse into very quick lengths, they’re a lot faster to deploy (particularly for a novice), and so they remove the load and bulk of a reel.

The one common metric for tenkara rods is rod size. Typically, I’ve heard that one ought to fish the longest tenkara rod that circumstances (typically the tree cover and shrub protection) will permit. For a few years, I had just one make of tenkara rod — considered one of reasonable prolonged size (10 toes, 10 inches), however extremely compact (solely 15 inches) when collapsed, that I used for all kinds of fly fishing.

Not like the 4 strains utilized in a Western fly-fishing setup, a tenkara setup has solely two: the fly line (typically 10 to fifteen toes) and tippet (typically 3 to six toes). As such, an entire novice can assemble a full tenkara setup for the primary time in only a few minutes.

[Author’s Note: If you’re interested in trying out tenkara, Tenkara USA is offering all iRunFar readers a one-time 15% discount, which is good until the end of June 2025. Click this link and use the code “IRUNFAR15” at checkout!]

Winter fly fishing - Cunningham Gulch

Me winter fishing with my Tenkara USA Hane rod. Photograph: Andy Jones-Wilkins

Flies

The place to start out?!

I suppose we begin with the three most typical sorts of flies used for fly fishing. First off, there are dry flies, which are supposed to float on prime of the water. Subsequent are moist flies, which are supposed to be fished beneath the floor. Lastly, there are nymphs, one other underwater fly meant to mimic immature bugs.

Except for foolish names, flies can even have a quantity connected to them. Right here, smaller numbers imply larger hooks. The identical sort of fly may are available three or extra hook sizes, with the fly’s physique scaled to match the scale of the hook.

Some people are consultants in “matching the hatch,” that’s, matching up the fly they’ll fish with to the insect life levels which might be current in or on that stretch of stream for the time being. They may even pump the abdomen of a fish to pinpoint its most up-to-date meals. Personally, I don’t typically match the hatch besides within the broadest seasonal strokes. For instance, solely the tiniest “midges” fly round Silverton, Colorado, within the winter, so I’ll fish with microscopic midges reasonably than an enormous dry fly. Likewise, I fish “hoppers ” (i.e., grasshopper imitations) through the summer season once they’re current right here, however wouldn’t accomplish that throughout winter or early spring, once they’re nowhere to be discovered.

Whether or not it’s speaking to an area fly fisher or fly store, you need to have the ability to get began (and fish for fairly some time) with solely 5 – 6 styles of flies. For instance, I’d be completely happy fishing the San Juans for a lifetime with nothing greater than a hopper, a parachute Adams (one other dry fly), a copper John (a typical nymph sample), and a black wooly bugger (a small imitation fish). Add in an ant (self-explanatory) and a royal humpy (a dry fly that floats nicely and is kind of seen in turbulent water), and I’m a really completely happy camper for all times.

Over time, as I’ve come to lose fewer flies in my fishing, I’ve come to worth higher-quality flies. (For me, that’s normally Fulling Mill flies.) They appear to do higher at attracting fish, however, extra importantly, they final for much longer in use. That mentioned, dropping a bunch of $3-plus flies to early fishing adventures could be irritating. Even right now, once I’m in a state of affairs the place I’m prone to lose flies rapidly, I want utilizing first rate, however cheaper flies. (Right here, the Half Buck Fly Store is useful.)

San Juan Mtns Lake Fishing - Cutthroat

A cutthroat trout caught excessive in Colorado’s San Juan Mountains. Photograph: iRunFar/Bryon Powell

Fishing Equipment to Carry

Additional Flies – You’ll wish to carry some additional flies each as replacements for any that may break off (on account of a hooked fish, underwater snag, or tangle in a streamside tree) or to swap out if the fish are trying however not putting. To start out, you’ll be able to carry your flies in an inexpensive (or free) “puck” discovered at any fly store, an Altoids tin, or a small medication bottle reasonably than a flowery fly case, though single first rate fly case shouldn’t value greater than $15 and can make it easier to preserve your flies organized.
Additional Tippet – As described above, that is the best fishing line, the final piece within the chain of varied strains you fish with. You’ll undergo this with some regularity. Basically, I carry a minimum of two and typically three weights of tippet on my runs, one at what I believe is the correct weight, one on the subsequent thinnest weight (in case the fish are being fickle), and, if I’m planning an extended outing with attainable larger fish, one weight heavier tippet.
Nippers – Mainly, these are nail clippers. In reality, you should use nail clippers whilst you check out fly fishing. You’ll use the nippers to chop varied fly strains, together with, very importantly, reducing off the “tag” (i.e., free/free) finish of varied knots. Some people lower off these ends as shut as 1/16 of an inch to the knot, however, not trusting my knots, I give myself a bit more room of as much as 1/4 of an inch. True nippers typically function a small needle reverse the reducing finish that may assist clear glue out of the attention of the fly’s hook when first tying it on.
Hemostats – Small pliers used to take away hooks from the mouth of any fish you land. Though heavier, you’ll be able to attempt a small pair of needle-nose pliers if you’re beginning.
Floatant and/or Drying Powder – A standard method to fly fish is with “dry flies” meant to sit down on prime of the water’s floor. These flies aren’t at all times as efficient when submerged, as they’re not designed to resemble bugs or insect life levels extra generally discovered underwater. That’s why you may deal with a dry fly with floatant, a liquid that helps the fly float, or use a powder to dry an already dampened dry fly. (I take advantage of floatant, however I normally dry damp flies by pinching them in my shirt and/or a pair fast “false casts” within the air.)
Additional Chief – That is the second-to-last line within the chain of strains used whereas fly fishing and is what you tie the tippet onto. It’d be very unusual to interrupt or in any other case lose a frontrunner, however as you tie on recent tippet, you’ll lose chief inch by inch to the tag finish of your knots. An additional chief weighs subsequent to nothing and takes up no considerable area. Nonetheless, I solely double-check that I’ve one once I’ll be out for longer outings, particularly deep within the backcountry.
Web – Round house, the fish I’m catching aren’t giant sufficient to warrant a web, so I not often carry one. If there’s a good probability I’ll hook a trout 14 inches or bigger, I’ll carry a web to assist land the fish extra rapidly and respectfully. For these smaller trout, I typically carry a collapsible web that matches right into a pocket with belt loops. After I actually wish to land the fish I catch or if the fish are prone to be larger, reminiscent of once I fish in New Zealand, I’ll carry a fixed-shape web. They’re heavier and bulkier to run with, however I’ve discovered I can carry them simply in packs with giant rear stash pockets whereas operating, and with the deal with stuffed between my pack and the highest of my again whereas fishing, making a web halo impact.

A Pack (or Two)

Till final summer season, I’d by no means purchased a pack particularly to run with fly fishing, however as a substitute used operating packs I already owned. I do like a operating pack with a few pockets up entrance to retailer some fishing gear. Earlier than heading out in your outing, put your fly rod within the pack and check out jogging round a bit to make sure that the rod doesn’t annoyingly bounce round, bang into your head, or in any other case annoy you. Belief me, that is no enjoyable!

If I’m carrying a non-collapsible web, I’ll carry it head down in a rear-most stash pocket of a fastpacking-style pack. Such packs typically even have facet pockets which might be deep sufficient to hold a number of rods securely. I’ll depart any metallic or inflexible plastic rod tubes at house in all however probably the most excessive environments. I’ll carry Western rods wrapped up of their separate material wraps and tenkara rods of their “rod socks” or with none overlaying.

Within the distant previous, I might someday use a operating belt along with a operating pack to supply some further easy-access storage. When doing so, I might typically flip mine round when fishing so the principle pocket is up entrance. Though I not often do that now, I embrace it if it fits your operating and fishing.

What to Put on?

The usual picture of a fly fisher has the individual in waders (assume waterproof overalls), wading boots, a many-pocketed vest, and a bucket hat. You don’t must look the half when combining path operating and fly fishing. Kind of, you’ll be able to gown for consolation in your run to wherever you’ll fish, whereas packing further garments for standing subsequent to or within the water for nevertheless lengthy you intend to fish.

Most of my fly fishing entails “moist wading,” merely strolling subsequent to or into the water physique in common, non-waterproof operating garments — so I get moist. Whether or not it’s heat sufficient to be moist wading in operating shorts and a tee shirt or proper on the sting of what’s tolerably chilly, it’s good to put on garments that dry rapidly and footwear that drain and dry rapidly. In warmish water, I’ll typically put on thinner operating socks that maintain much less water, whereas the additional insulation/barrier of thicker socks is value it in chilly water. If I’ve acquired an extended sufficient run out after fishing during which I can preserve my toes dry, I’ll typically run a mile or two to let my footwear drain off some water after which change right into a dry pair of socks I’ve carried.

Attempt to put on drab colours and, if you happen to’ve acquired choices, colours that mix into the background from the fish’s perspective. Meaning vivid yellows, oranges (except it’s searching season), and reds are disfavored, whereas stable blacks can typically distinction too significantly with the background. As a substitute, assume boring greens, tans, or possibly a grey if you happen to’ll be fishing the place there’s tree cowl or terrestrial background reminiscent of shrubs or rock partitions behind you. For those who’re fishing from within the water or a financial institution with no cowl, a light-weight blue shirt can work nicely to simulate sky. You don’t must overthink this or purchase new garments, however let this make it easier to select between the choices you’ve gotten readily available.

Regardless of the circumstances, a pair of polarized glasses generally is a big assist in recognizing fish. I’d name polarized sun shades a close to should! It ought to go with out saying {that a} pair of sun shades could be useful on sunny days.

Talking of sunny days, you’ll wish to keep away from sunburn by overlaying uncovered pores and skin with clothes or sunscreen. Except for the same old locations like your ears and again of your neck, be careful for burning the again of your arms (particularly the backs of your thumb and pointer finger in your rod-holding hand) and locations just like the again of your knees and higher arms that might get a giant dose of mirrored daylight.

Elk Park - Animas River

Trying down on the Animas River in Colorado, on my method to fish it. Photograph: iRunFar/Bryon Powell

How You’ll Fly Fish Whereas Path Working

I’m a decade into my journey with fly fishing, and I nonetheless really feel like I’ve no enterprise educating anybody fly fish! Nonetheless, I can lay out among the fundamentals and level you to assets I’ve discovered useful in studying fly fish. That mentioned, the 2 greatest methods to learn to fly fish are to fish with skilled fly fishers and to easily spend time fishing to observe what and study what you don’t know.

The upside of fishing whereas operating is that you would be able to go means again the place the fish don’t usually see a number of fishing stress, supplying you with the chance to make errors that these extra naïve fish will forgive. That upside – the flexibility to entry much less fished waters – stays a relentless bonus for the path runner who fly fishes.

Knots

You will get away with solely realizing two knots within the subject as you begin fly fishing, the double surgeon’s knot and the improved clinch knot. You’ll use the double surgeon’s knot for attaching tippet to your chief and the improved clinch knot for attaching flies to your tippet.

Ultimately, you may wish to study the nail knot and the perfection loop, both of which might be used for attaching the chief to the fly line. I’ve by no means needed to tie both within the subject. Many leaders have an attachment loop already tied in them, making attaching a brand new chief simpler.

Casting With a Rod and Reel

If attainable, get your preliminary casting lesson(s) in individual. This may be from a good friend, at a fly store’s tutorial session, or with a information. These first lesson(s) ought to get you adequate of the fundamentals that you would be able to later observe by yourself. Take a look at Orvis’s casting movies for refreshers to maintain you pointed in the precise path. You’ll doubtless have the ability to fish a lot after studying simply the overhead solid and roll solid. Studying the bow-and-arrow solid can also be a should for these fishing extremely vegetated mountain streams.

In my early fly fishing, my greatest error with an overhead solid has been not pausing on the finish of my backcast (the backward movement of a solid), such that I whip the road ahead, which snaps flies off the tip of the road. The important thing to a profitable overhead solid is to be affected person and solid between 10 o’clock and a couple of o’clock (with 12 o’clock being the rod straight up and down), letting the road totally lengthen behind you earlier than bringing it ahead.

Tenkara-Type Casting

Casting with a tenkara rod is fairly darn intuitive and simple. Right here’s a fast how-to video from Tenkara USA.

The place Are the Fish?

That is the million-dollar query, isn’t it?! Except for a lifetime of observe, the Google machine is fairly good at letting what kind of a physique of water and the place in it you may discover the species you’re attempting to catch. Since trout are a typical fly fishing goal, take a look at Orvis’ video collection Studying the Water on the place to seek out trout. Orvis additionally has video classes for fly fishing for bass, pike and muskie, steelhead and salmon, and saltwater fish. When all else fails, ingratiate your self with somebody who has been fishing for some time, purchase them breakfast or a number of beers, and get them to take you out to indicate you the place they discover fish. Alternately, simply bust out a map, decide a route alongside a creek or lake, and stuff your fishing gear in your bag. The worst that may occur is that there aren’t any fish, during which case you continue to get to observe casting in a brand new set of circumstances.

Don’t Spook the Fish!

You’ll wish to do what you’ll be able to to keep away from spooking fish (i.e., scaring them off), which can doubtless lead to that fish and, probably, all of the others in its pool stopping feeding for a while.

Sure, fish can see out of the water. They’re significantly delicate to motion and shadows. So, if you happen to’re strolling rapidly at full peak on the sun-bearing facet of a barren creek financial institution, the fish will see you and your shadow flick throughout the water. Each you and your shadow will provide you with away. Positioning your self such that your shadow (and that of your rod!) doesn’t transfer throughout the water you intend to fish is essential and might be a part of your technique of the place to place your self. You’ll additionally wish to transfer slowly. Consider the heron strolling very slowly whereas it’s fishing. Be the heron, with gradual, deliberate actions.

Use any objects, like boulders or shrubs, as cowl to cover behind. For those who can’t conceal your self, make your self small by retaining a low profile, stooping, kneeling, and even mendacity down.

For those who’re in or subsequent to the physique of water, you’ll wish to keep away from banging rocks round or in any other case creating loud sounds or giant disturbances within the water.

This text is a pleasant overview of keep away from spooking trout.

Fly Presentation

Whereas some hungry, high-altitude trout may take a chunk at practically something resembling meals, loads of choosy eaters are on the market, too! Once you’re fly fishing, you’re attempting to get a fish to assume it’s about to eat a tasty deal with. Nonetheless, if the fly doesn’t look or act like fish meals, the fish aren’t prone to strike. That’s why “presentation” is crucial.

The most typical presentation drawback is drag. This happens when a fly strikes at a special fee or path than the water it’s on. With a dry fly, you’d see this as somewhat “v” of wake on the floor (and drag additionally happens underwater with moist flies and nymphs), and also you wish to do what you’ll be able to to keep away from this. Straight upstream or downstream casts can cut back this drag, however they’ve their very own issues. You’ll typically be casting a minimum of partly throughout the present (if you happen to’re on a river or a stream), and the speeds of the varied currents your line crosses can create drag. On this case, you’ll wish to “mend” your line with a Western fly rod or preserve a lot of your line off the water with a tenkara rod.

Except for avoiding drag, there are many strategies for bettering your fly presentation, however that’d be taking place a rabbit gap. However, for instance, if you happen to’re fishing with a hopper, you may give an occasional slight tug to trigger the hopper to twitch, as if it’s struggling on the water’s floor. Listed here are a few presentation strategies for tenkara.

Setting the Hook, Combating the Fish, and Touchdown the Fish

Try to be prepared for the second a fish hits your fly, as you’ll wish to set the hook instantly earlier than it may possibly reject the fly. There are two methods to set a hook if you sense the strike.

First, whether or not you’re utilizing a rod and reel or a tenkara rod, a elevate set, the place you merely increase the tip of your rod, is an efficient technique for setting the hook. With a Western setup, you’ll wish to pinch your line in opposition to the rod to have a tense line when setting the hook.

Second, if you happen to’re utilizing a fly rod and reel, you’ll be able to strip set the hook. “Stripping” means pulling line in from the water together with your hand. Stripping is commonly used to draw fish when fly fishing with a streamer, an underwater fly meant to mimic a small fish or leech. The strip set is only a continuation of that.

You’ll be able to watch some fundamentals of setting the hook and preventing a fish with a Western rod on this Orvis lesson or this one on hooking, preventing, and touchdown from Tactical Fly Fisher. The linked movies from Tenkara USA present set a hook and land a fish with a tenkara rod.

Different Assets 

Autumn aspens - Purgatory Flats Trail

Heading up the Purgatory Flats Path in Colorado en path to a Troutman end. Photograph: iRunFar/Bryon Powell

Be Respectful

Have a license and know the native fishing rules, which might differ from water physique to water physique, in several stretches of the identical water physique, and all through a fishing season.
Contemplate primarily catch-and-release fishing, particularly when and the place you’re catching resident, wild (i.e., not stocked by your native recreation division) fish. This helps preserve fish populations and sizes up for you and different future fishers. For those who do catch and launch, then please analysis greatest practices, reminiscent of these for trout. Basically, meaning utilizing barbless hooks (or crushing the barb on barbed hooks), touching fish solely with moist arms (if in any respect), retaining the fish within the water till you’re able to take a photograph (if you happen to take one in any respect), and giving them time to get their bearings earlier than releasing them into the present.
If, after researching native fishing rules and ensuring you’re not consuming native fish, you intend on retaining your fish, please dispatch it swiftly after touchdown it, reminiscent of with a swift blow to the again of the top.
As with every out of doors outing, observe Depart No Hint ideas.
Respect non-public property.
Respect different fishers. Give them area, significantly those that aren’t a part of your group. If a stream or river is being closely fished, think about trending your journey upstream as most people do, so that you’re not crossing paths and spooking about-to-be-fished fish. On the identical time, don’t “excessive gap” by beginning at an incredible pool simply upstream of the individual you’re giving area to, as they’re doubtless fishing in an upstream path and searching ahead to that spot.

Autumn brook trout - Chalk Creek

A brook trout in autumn colours caught within the Colorado’s Sawatch Mountains. Photograph: iRunFar/Bryon Powell

My Fly Fishing/Path Working Gear Setup

Fishing Gear

Legitimate Fishing License and Information of Native Fishing Laws – Please have and carry a sound fishing license when fishing public waters (and even most non-public waters). Charges from fishing licenses go to conservation work and stocking efforts. What’s extra, if you happen to’re caught fishing with no license, you could be fined and have all of your fishing gear confiscated! Practically all fishing comes with some restrictions, which might differ from water to water, so remember to analysis the place you’ll be fishing to know all native restrictions.
Tenkara USA Hane (and Tenkara equipment) – That is my on a regular basis rod that I in all probability do 90% of my fishing with close to house. In reality, I’ve two, as on uncommon events I break a bit hooking into an outsized fish (thanks, guarantee!), and I at all times wish to have one readily available. This 12-segment rod is 10 toes, 10 inches, and collapses to fifteen inches. It weighs a scant 3.5 ounces (100 grams). I can’t advocate this rod sufficient! (In actually tight quarters, I take advantage of the 4-foot, 6-inch Tiny Ten rod from Tiny Tenkara. It makes 8-inch fish really feel like whales!)
DRAGONtail Hellbender – I’ll typically carry the Hellbender together with my Hane on my greatest Colorado fishing adventures. I’ll most frequently use the Hellbender on alpine lakes or if I believe larger-than-average trout are current. I additionally use the Hellbender to streamer fish on tenkara!
Redington Wrangler Trout Equipment, 4-piece, 5-weight – My first fly rod, purchased as a combo set. A decade later, it nonetheless works effective sufficient for me!
Diawa Folding Web – I don’t want it typically, however this was the fly-fishing buy of the yr. I can simply slip this collapsible web in my pack once I’m operating after which onto the webbing of my waist pack when it’s time to fish. There it sits out of the way in which, able to be simply pulled out of its pocket and shaken open when want be.
Equipment – I take advantage of Gink floatant and have a set of Tenkara USA nippers and hemostats, each of which come of their tenkara equipment.

Bryon Powell - Around the Mountains NZ - 2025

The writer out on New Zealand’s Across the Mountains biking monitor along with his Osprey Talon Velocity 20L pack and 6-wt setup. Photograph: iRunFar/Meghan Hicks

Working Gear

Salomon Adv Pores and skin 12 with Salomon Customized Quiver – If I’m headed out for the day with only a tenkara rod or two, I’ll normally go for the Adv Pores and skin 12. It’s acquired loads of entrance pockets for a few fly containers together with my cellphone, meals, and water, whereas the Customized Quiver permits for fast tenkara entry and stowing with out taking off the pack. The principle rear pocket simply shops a set of pants, a jacket, gloves, spare socks, and loads of additional snacks.
Osprey Talon Velocity 20L and 30L – In the summertime of 2024, I fell in love with Talon Velocity 20L for my longer run/fish adventures or ones on which I wished a Western rod (typically together with a number of tenkara rods) and a fixed-shape web. Its entrance shoulder strap pockets had been nice for my telephones and fly containers, whereas I preserve a puck of streams and 2-4 rolls of tippet within the open-topped hip pocket for straightforward entry. (Important snacks go within the zippered hip pocket!) My Western rod goes in a single rear facet pocket, and tenkara rods go within the different. I tuck my web head down within the rear stash pocket. The zippered rear pocket holds greater than I may need on a day journey, sufficient for one evening tenting, and two nights whereas hitting New Zealand’s huts. I change to the 30L model once I head out for 2 or extra nights tenting or three nights in a hut or refugio solely for storage capability.
Patagonia Strider Professional Working Shorts 5″ (there’s additionally a 7″ model) – I like the 4 small stash pockets on the perimeters. I preserve my nippers and my floatant within the two proper facet pockets. (I typically use one of many left facet pockets for trash.) You realize I’m severe about fishing if I put on my grey pair of Strider Execs. Individually, we’ve named these the perfect operating shorts for males. Fishing Bonus: These dry nicely when moist wading.
Patagonia Capilene Cool Light-weight Shirt – It’s an incredible technical short-sleeve shirt, nevertheless it’s my favourite as a result of the dullish inexperienced (gentle graze inexperienced) comes the closest to matching the stream-lining willows and grasses the place I most often fish.
Sitka Equinox Guard Hoodie – Whereas I really feel humorous operating in camo, I’ve come to run on this pretty typically for its mixture of solar and bug safety, its big selection of temperature regulation, and, nicely, its camouflage. Contemplate sizing down out of your measurement in an athletic shirt. (Sitka, I’d love for this to be provided in males’s small!)
Montbell Tachyon Pants – The Tachyon pants are ultralight, extremely packable, and dry in a jiffy. They’re adaptable sufficient that I’ll put on them as bug safety even on heat days and use them to maintain hotter in chilly streams or mountain thunderstorms. The black silhouette in all probability isn’t best, nevertheless it’s actually not stored me from catching fish!
Sitka Dew Level Jacket – I’ve worn a camo model of this jacket for a 6-day float on distant Alaskan river and as sole jacket for multi-day run/fish outings that blended excessive exertion with the necessity for rain or insect safety. I like this jacket!
Hat with fly patch – Final yr, I added a 2-inch x 4-inch stickie foam patch to my age-old Headsweats Race operating hat for straightforward entry to my favourite flies.
Bare Belt – Often, I’ll head out for a fly-fishing run with solely the Bare Belt. It may carry my cellphone, all my small fishing equipment, and my Tenkara USA Hane rod in its trekking pole loops (so long as the rod is in its “rod sock”) behind me with my shirt draped over the rod to assist preserve it in place.
Smith Seeker sun shades – Polarized sun shades make fly fishing extra enjoyable and these are some nice lenses! This extra informal body fashion works nicely sufficient when path operating, too.
Katadyn BeFree 0.6L – For those who’re in a spot the place you’ll be fishing, you’ll almost definitely have prepared entry to water. If that’s the case, there’s no want to hold a lot additional, and the BeFree has been a recreation changer for fast, simple, and protected potable water.

Bryon Powell - Cunningham Gulch - May 2025

You’ll be able to barely discover a Tenkara USA Hane in a Salomon Customized Quiver on a Salomon Adv Pores and skin 12 pack. Photograph: Karl Kamm

What I Want I’d Identified

Rod Transport – Many rods include arduous circumstances. I now not use a tough case when operating with fly rods. Till just lately, I carried my Tenkara USA Hane within the rod sock it got here with, however I’ve ditched it to avoid wasting weight. (Generally, I now carry two Hane rods pre-rigged with totally different fly setups and preserve one in a rod sock, so I can pull the one I would like out of my pack with out trying.) For my multi-piece fly rods, I virtually at all times run them in a rod sock reasonably than a tough case. This requires a little bit of care, particularly when wading by timber and shrubs, in order to not catch the tip of the rod and snap it. If I had been headed out for a many day journey in a densely vegetated space, I’d in all probability suck it up and use a full rod tube.
Reel Transport – Whereas I used to hold reels in minimal fabric baggage to avoid wasting weight, I now simply use the good foam pockets most are available.
Pockets Are Your Good friend – Fly fishing entails extra small items of substances than path operating, so many small pockets are good, each in your attire and your pack. I’d advocate establishing a private system to retailer stuff each run/fish outing, so the place issues are when wanted. Wherever you retailer your cellphone, be certain it received’t simply fall out if you bend over the water, as you typically do whereas fishing. Even realizing this, my cellphone will get a stream bathtub typically sufficient.
Different Suggestions for Not Dropping Stuff – I actually like retaining my hemostats on a retractable wire. It retains them useful, however they’re not going to fall and get misplaced. I now preserve floatant on a small leash if I’m not storing it in a shorts pocket. (I’ve misplaced a number of of those small bottles by tipping them out of a chest pocket.) I’ve painted my nippers fluorescent orange for a bit higher visibility for the numerous variety of occasions I misplace them.

Fringe Advantages of Fly Fishing Whereas Path Working

Being within the Second – I don’t learn about you, however I typically tune out when operating. Fly fishing doesn’t permit that. It’s worthwhile to be minding your fly so you’ll be able to set the hook in case you get the slightest strike from a fish. The identical applies if you’re casting. Fail to concentrate and your fly’s in a tree — or your ear.
Elevated Vary of Movement – Goodness, I discover myself transferring within the oddest positions. I don’t know what number of hours I’ve spent transferring over boulders whereas crouched in latest summers, nevertheless it’s rather a lot. My Achilles, ankles, knees, and hips routinely have their vary of movement examined.
Persistence – I’m not speaking about endurance in ready for fish to chunk, however reasonably for undoing the umpteenth line tangle on a windy afternoon. It’s been good observe!
Chilly Baths – Spending hours moist wading in mountain streams has positive focused my troublesome Achilles tendons.
Unqualified “Me” Time – At occasions, operating can really feel like a way to an finish, reminiscent of when coaching for a specific focus race or difficult journey. It’s “me” time, however that may typically be misplaced on us. Nonetheless, with no final function past enjoyment, fly fishing practically at all times feels luxuriously indulgent to me.

Bryon Powell crouching - St Elmo

Me crouching 55 miles into the Troutman 100 in Colorado. Photograph: iRunFar/Meghan Hicks

Name for Feedback

Are you a runner who already incorporates fishing into your runs?
Are you already a path runner and a fly fisher? If that’s the case, have or would you think about combining the 2?
Do you’ve gotten any questions on fly fishing or mix path operating and fly fishing?



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