On the lookout for the right match this season? When you love the immersive digital surroundings of Zwift however need the confirmed construction of TrainerRoad, excellent news—combining each is easy and stress-free!
We’ll stroll you thru precisely learn how to sync your accounts, discover your exercises, and prepare successfully in Zwift utilizing TrainerRoad exercises.
Adaptive Coaching
Get the precise exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
Why Mix TrainerRoad and Zwift?
Enjoyable + Focus: Zwift’s gamified routes preserve you entertained whereas TrainerRoad’s confirmed, power-based exercises guarantee each pedal stroke counts.
Constant Progress: No extra aimless using. Adaptive Coaching retains you on monitor, so that you’re steadily enhancing and reaching these purpose wattages.
Immersive Routes + Structured Exercises: Expertise scenic digital worlds or group rides in Zwift whereas following exercises designed by TrainerRoad’s confirmed coaching science.
3 Simple Steps to Trip TrainerRoad Exercises in Zwift
1. Join Your Accounts
As soon as linked, you’ll see a inexperienced border across the Zwift field in TrainerRoad. That’s it! You’re able to trip.
2. Plan Your Exercise Day
Acquired a Plan? Any TrainerRoad exercise in your calendar for immediately or tomorrow mechanically seems in Zwift.
No Plan? No Drawback! You’ll nonetheless get a really helpful every day exercise from TrainerRoad, despatched straight to Zwift.
Need to really personalize your coaching? Try TrainerRoad for a customized Coaching plan.
3. Discover Watopia and Practice Like a Professional
Open Zwift and choose your paired coach.
If it’s immediately’s exercise, you’ll see it within the For You part. If it’s tomorrow’s, you’ll discover it in Exercises > Customized > TrainerRoad.
Hit “Begin Exercise” and let the sparks fly— with exercises tailor-made to you and your objectives, plus the fun of digital roads and mountain climbs.
Earn Extra Expertise From Coaching!
While you full a TrainerRoad exercise in Zwift, you’re not simply gaining health; you’re additionally racking up Expertise factors(XP). The extra XP you earn, the quicker you stage up in Zwift, unlocking new gear, routes, and achievements. Try the charts under to see what you’re lacking!
1-Hour Free Trip vs. 1-Hour Structured Exercise (miles)
1-Hour Free Trip vs. 1-Hour Structured Exercise (Kilometers)
Adaptive Coaching
Get the precise exercise, each time
with coaching that adapts to you.
Examine Out TrainerRoad
After-Trip Rewards: Survey & Adaptation
Auto-Sync and Surveys
When you click on Finish Trip, you’ll see a fast survey. This helps TrainerRoad perceive how difficult the exercise felt. Charge it from 1 (Simple) to 10 (All Out). You may at all times replace your survey response later in TrainerRoad.
Adaptive Coaching Updates
TrainerRoad could ship an e-mail to let about variations primarily based in your efficiency. You may settle for the up to date exercises or stick along with your present plan—your name!
Extra XP, Extra Enjoyable
Leveling up in Zwift means contemporary equipment choices, new routes, and in-game badges. In the meantime, climbing your energy zones in TrainerRoad means real-life enhancements. That’s a win-win.
Be part of The TrainerRoad Membership on Zwift
We’ve got a TrainerRoad Membership on Zwift that we use to host common group rides. Be part of the group of TrainerRoad athletes on Zwift. Anyone can be part of right here.
All TrainerRoad athletes will obtain a TR equipment of their storage. We expect it’s the perfect trying equipment in all of Zwift.
Able to Launch This Coaching Duo?
Combining TrainerRoad and Zwift delivers the perfect of each worlds: partaking digital routes and power-based exercises backed by sports activities science. Now that you know the way easy it’s to arrange, get began and watch your health, enjoyable, and XP skyrocket!
Need extra element? Try TrainerRoad’s Full Help FAQ for deeper perception into ERG mode variations, adjusting warmups and cooldowns, or how drafting in Zwift impacts energy readings.
