12 Days of Christmas: Invictus Athlete TypeWritten by Kelly Sekulovski and Luke Layton
Tis’ the season for 12 Days of Christmas exercises: the sneaky exercises that we look ahead to and dread on the identical time! We thought, who higher to assist us give you a 12 Days of Christmas exercise than a few of the Invictus CrossFit Video games athletes?
Every athlete added a motion to the checklist and we got here up with this 12 Days of Christmas exercise for all of you to attempt at dwelling! Looks like will probably be simple sufficient, proper? *nervous snigger*
Warning: this exercise is programmed by some critically match individuals, so we’ve included a number of scaling choices listed under. You’ll discover there isn’t a weight listed for the actions: decide a weight you suppose you’ll be able to full all of the actions with safely.
Bonus: in the event you put up a video of you doing the exercise and tag us on social media earlier than January 1st, you can be entered to win an Invictus Poem Collection Present Field which incorporates 3 Invictus restricted version t-shirts and a printed copy of the notorious Invictus Poem.
To be carried out just like the music “12 Days of Christmas”, full actions in ascending order working your manner again to 1. Like this: 1. 2-1. 3-2-1. 4-3-2-1. Working your manner by till the ultimate spherical of 12-11-10-9-8-7-6-5-4-3-2-1.
The Exercise
1 Dumbbell Thruster: submitted by Kevin Koester
2 Wall Walks: submitted by Chandler Smith
3 Energy Cleans: submitted by Jessi Smith
4 Handstand Push-Ups: submitted by Jenn Ryan
5 Chest-to-Bars: submitted by Cheryl Brost
6 Again Squats: submitted by Emily Rethwill
7 Burpee Field Bounce Overs: submitted by Joshua Al-chamma
8 Devils Press: submitted by Dani Speegle
9 Deck Squats: submitted by Devyn Kim *scale to barbell entrance squats
10 Energy (bike or rower): submitted by Lauren Stallwood
11 Sandbag Kneel-to-Stand: submitted by Sam Dancer *scale to sandbag or entrance rack lunge
12 Bar Muscle-Ups: submitted by Tyler Soderback *scale to pull-ups
Don’t neglect to put up your video on Instagram and tag @crossfitinvictus to win some free swag!
