CrossFit
FRI 04.25.25
Lizzie, Kenzie, and Rachel Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds...
WOD: Thursday 250424
• Teaching Transient & Class OverviewAt the moment’s session is a technical focus day, combining Olympic lifting, ring muscle-up expertise,...
THUR 04.24.25
Kenzie Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds...
WED 04.23.25
Coach Javi Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over...
WOD: Wednesday 250423
• Teaching Temporary & Class OverviewRight now’s session focuses on posterior chain energy improvement and explosive conditioning. Athletes will construct...
Varied Not Random #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
TUES 04.22.25
Kris & Kevin Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute...
WOD: Tuesday 250422
Be half method to Mordor after this one. • Teaching Temporary & Class OverviewImmediately's session is an endurance-based conditioning piece...
WOD: Monday 250421
Yay Burpees! • Teaching Temporary & Class OverviewRight this moment’s session focuses on constructing unilateral energy and overhead stability by...
MON 04.21.25
Coach Isabelle Exercise of the Day (WOD) A. 5-10-15-20 Rep Rounds Cal RowFront Squats (135/95) B. Stretching1:00 barbell quad roll/leg1:00...