CrossFit
WOD: Thursday 241010
Extra GHD sit ups! Simply whenever you stopped being sore from the final time. • Teaching NotesWe're working into a...
WED 10.09.24
Priscilla Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM...
WOD: Wednesday 241009
At the moment, be robust like bull. • Teaching NotesWe're getting right into a enjoyable one in the present day...
VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 10.08.24
Lizzie Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1...
If You’re Struggling to See Results and Need To Try Something New: How to Reset Your Routine and Start Fresh This Fall
October is right here, bringing with it a way of change and renewal. For those who’ve been struggling to see...
WOD: Monday 241007
Not being bamboozled. Only a 500m row (check), how dangerous can it's? • Teaching NotesThe main focus as we speak...
MON 10.07.24
Kris Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to...
Squat Cycle 4: 7 Oct – 12 Oct
MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes...
WOD: Saturday 241005
Joyful Saturday! • Teaching NotesWe're getting right into a enjoyable group constructing exercise immediately with a great mixture of machines...