CrossFit
Mark Your Calendars – Intramural Events!
The 2025 CrossFit Intramural Open has formally kicked off with the extremely anticipated draft and practically 200 athletes at the...
WOD: Thursday 250213
From an all power day to an all conditioning day. • Teaching NotesRight this moment’s exercise is “Conceal and Search”,...
THUR 02.13.25
Rahul Exercise of the Day (WOD) A. 500m Row B. Associate WOD 2 Rounds40/32 Cal Row35 Med Ball Sit Ups...
Awesome Community, Mobility & Breathwork, InNOut Helen, Breakfast, Binge, Trucks & GoDaddy – TWA 2.10.25
“Fall seven instances, get up eight.”ProverbTHE AWESOME COMMUNITY One of many biggest measures of enterprise success for Yvonne and me is...
WED 02.12.25
Lizzie Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4:...
WOD: Wednesday 250212
• Teaching NotesIn the present day we're tackling a enjoyable combo of the Squat Snatch + Again Squat. The purpose...
Varied Not Random #201: Redefining what a“Personal Record” means.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
TUES 02.11.25
Donna Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat...
How Often Should I Strength Train?
How Usually Ought to I Energy Prepare?Written by Holden Rethwill We reside in a health world the place everybody appears...
WOD: Monday 250210
Being good at energy cleans makes you higher at giving piggybacks. Scientific truth. • Teaching NotesAt present’s exercise balances heavy...