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Exercise of the Day (WOD) A. Squat Snatch7 units of 1 repIn 20 minutes work as much as a heavy...
Exercise of the Day (WOD) A. 5 Rounds 40 second Double KB Rack Maintain (53’s/35’s)250/200m Row B. 4 Rounds 10...
Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push Ups)Min 2:...
Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. EMOM 9Min 1: Max Handstand HoldMin 2: 7 Reverse BurpeesMin 3:...
Exercise of the Day (WOD) A. Bar Muscle Up PracticeEMOM 10Min 1: 1-8 Bar Muscle Ups or BMU DrillMin 2:...
These are the 2 lifts in Olympic weightlifting however they problem your physique in very other ways. 🏋🏼♀️The snatch is...
Monday MetconJosie’s on a vacation5 Rounds of:800m Run5 Pull Ups10 Push Ups15 Dumbbell Again Squats 22.5/15kg Purpose/Objective of the workoutMurph...
Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds 36 Double Unders9 Chest-To-Bar...
Exercise of the Day (WOD) A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats B. 3 Rounds 400m...
We had the pleasure of internet hosting @weightliftingireland Masters Open Championships over the weekend and nice to see everybody from...
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