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Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During Relaxation, Accumulate 1 minute plank...
Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin 2:...
Exercise of the Day (WOD) A. E3M 12Snatch Complicated (improve weight every spherical)2 Cling Energy Snatch + 2 Overhead Squat...
Pricey Roots Crew, The 12 months was 2009. Flare leggings had been all the fad, Black Eyed Peas performed on...
Exercise of the Day (WOD) A. 3 units every for time:2 Rounds 24 Alternating DB Snatch (50/35)24 Burpees Over DB...
Monday Emom 11Min 1: 3 Strict Toes To BarMin 2: 10 Banded CrunchesMin 3: 20s Hole holdsMin 4: Relaxation MetconGibberish35...
Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set of Strict...
Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike10 DB Snatch (50/35)AMRAP 575 Double Unders10 DB Snatch (50/35)AMRAP 518...
Exercise of the Day (WOD) A. E4M 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds For High...
HEROES Yearly, 1000's of CrossFit associates world wide carry out ‘Murph on or round Memorial Day. On the floor, it’s only...
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