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Monday MetconGood Vibe2 Rounds Of:15 Pull Ups9 Dumbbell Push Press 22.5/15kg12 Chest To Bar Pull Ups12 Dumbbell Push Press 22.5/15kg9...
Exercise of the Day (WOD) Open Exercise 26.1For time: 20 wall-ball pictures (14/20 lb) (9/10 ft)18 field jump-overs (20/24 in)30...
That is 2025.Quick ahead to 2026: we now have 50 extra athletes registered for the Open with yet one more...
CROSSFIT TO THE RESCUE.. Yesterday morning, my neighbor referred to as and instructed us that her husband had fallen within the...
A little bit story time on a Monday on how, when & why I began Weightlifting 🏋🏻♂️ Within the metropolis...
Welcome to the 2026 CrossFit Open! That is THE EMAIL. The one we actually need you to learn so that...
Exercise of the Day (WOD) A. 3 Rounds 60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+...
The Most Undervalued Efficiency Instrument Written by Nichole Kribs We dwell in an age the place we're getting an inflow...
Exercise of the Day (WOD) A. Weighted Chin Ups3 units of seven reps B. AMRAP 512 Snatches (75/55)8 Bar Dealing...
Do you bear in mind when this 12 months began? You had been crawling into your new undertaking, similar to...
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