CrossFit
Push your limits with Unique Sportz's comprehensive CrossFit coverage. Follow the CrossFit Games, Open competitions, and regional qualifiers with athlete results, workout breakdowns, and championship battles. Track elite CrossFit athletes demonstrating exceptional fitness across Olympic weightlifting, gymnastics, metabolic conditioning, and functional movement challenges.
Our CrossFit section brings you breaking news on event announcements, workout standards, equipment innovations, and judging controversies. Stay informed about leaderboard standings, individual competitions, team divisions, and age-group categories. Follow the careers of CrossFit champions, specialist athletes, and fitness influencers redefining functional fitness boundaries.
From garage gym workouts to Madison stadium competitions, Unique Sportz delivers expert CrossFit journalism and training insights. Whether you're analyzing movement efficiency, studying competition strategies, or appreciating athletic versatility, we provide the functional fitness content enthusiasts demand. Experience the intensity, community, and comprehensive fitness approach that makes CrossFit a global fitness phenomenon through our dedicated coverage of competitive functional fitness.
MON 07.27.26
Exercise of the Day (WOD) A. For Time 10-20-30-40-50-40-30-20-10Double Unders1-2-3-4-5-4-3-2-1Shoulder to Overhead (65% 1RM C&J) B. Stretching1:00 barbell calf smash/side1:00...
Barbells & BBQ, This Saturday at 10am.
Monday WeightliftingSquat Snatch2 2 2 2 2 MetconCake needs to be sweet3 Rounds for time:400m Run8 Overhead Squat 43/29kg12 Toes...
FRI 07.24.26 Spider-Man Partner WOD Saturday!
Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Publish time for...
THUR 07.23.26
Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30...
Is CrossFit good for over 40s and over 50s?
As you age you could take care of your physique extra. Good coaching must construct your muscle groups, your joints,...
TUES 07.21.26
Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin...
podcast – Values 1: Coachable
Coachable means being humble, trusting, and growth-focused. If you happen to’re humble you’re keen to hearken to exterior opinions and...
Barbells & BBQ August 1st, Week 4
Monday MetconPsychedelicUntil 120 Cal Ski/C2Bike5 Wall Balls initially of every minute AimEngine Builder MobilityCouch Stretch Tuesday WeightliftingPower snatch2 2 2...
Class Schedule Survey and Fall Updates!
CLASS SCHEDULE SURVEY Please take 3 minutes to fill out the Fall Class Survey in order that we will take...
Moritz and Mike – Games Athlete & Coach: Pre-Games Prep at DIablo
5x CrossFit Video games Athlete Moritz Fienbig and Coach Mike Allen (AOD) discuss Video games prep for the twentieth CrossFit...