And right here they’re! The exercises for the 2024 Benchmark Sequence.
To be taught extra concerning the Benchmark Sequence and the way it’s structured, learn this weblog publish.
Begin planning your week to hit 4-5 of those exercises. Bear in mind – decide those you DON’T wish to do if you wish to check and develop your health this yr!
MondayGlenFor Time:135/95 pound Clear and Jerk, 30 repsRun 1 mile15 foot rope climbs, 10 ascentsRun 1 mile100 burpees
TuesdayBack Squat 5×1
and
Gymnastics Max Reps of:Muscle Ups, Strict Pull-ups, Kipping Pull-ups, or Bent Arm Hold (max time)
WednesdayRow 1000m
and
L-Sit Maintain: Max Time
ThursdaySquat Snatch
Each minute on the minute for 10 minutes: 1 squat snatchScore = whole load lifted throughout 10 units
FridayAngieFor Time:100 pull-ups100 push-ups100 sit-ups100 squats
