3 Positions And Techniques To Reverse And Counter The Underhook In BJJ

The underhook is a facet a part of grappling in BJJ. It’s a maintain that provides a strategic benefit by enabling sturdy management over an opponent and, on the identical time, a great spot for offensive and defensive transitions. Nevertheless, understanding that many practitioners ceaselessly go for the underhook in numerous positions creates alternatives for counterattacks. Understanding how you can leverage these alternatives successfully can elevate your recreation immensely. In right now’s article, we discover a number of methods to assault and counter the underhook from 3 frequent positions.

1) High Spin Counter For The High-Facet Management

In top-side management, when your opponent secures an underhook, a strong and efficient counter is the highest spin. To execute this, first safe management of their hips or far shoulder to stabilize their motion. As they attempt to leverage the underhook to bridge or escape, rapidly pivot round their head, spinning 180 levels over their physique. This motion not solely breaks their underhook but additionally transitions you to the opposite aspect of their physique, sustaining high management and probably catching them off-guard.

Constructing on the highest spin counter, you’ll be able to transition instantly right into a again take as you progress to the other aspect of their physique. After finishing the spin, deal with establishing a chest-to-back connection as quickly as you see a gap. As you compromise into place, be sure that you retain your self connected to the opponent’s again and proceed with attacking the neck. This method flows easily from the preliminary method and is a really helpful different when the chance presents itself.

2) Underhook Repummel & Kimura From The High Half Guard

In case your opponent obtains an underhook within the half guard, instantly work to pummel your arm inside. This transfer includes sliding your underhooked arm deeper and flipping it inside, turning the underhook into an overhook for them. This regains your management within the clinch and prevents them from utilizing the underhook to off-balance (Kuzushi) or sweep you. As soon as you determine your underhook, you should utilize it to stress their shoulder down, flattening them onto the mat, which is advantageous for passing the guard.

From the half guard, one other efficient counter to an opponent’s underhook is transitioning to a kimura on the underhooked arm. As they safe the underhook, use your free arm to regulate their wrist and slide your underhooked arm over their shoulder to grip your individual wrist, locking within the kimura grip. This not solely counters the underhook but additionally places important stress on their shoulder, resulting in a possible submission or forcing them to desert their underhook to defend towards the kimura.

3) Overhook Uchi Mata & Sumi Gaeshi From The Standing Place

If you’re each standing, and your opponent will get an underhook, counter it by securing an overhook on the identical aspect. With the overhook in place, step your outdoors leg throughout their physique to align your hips intently with theirs. This positioning units you up for the uchi mata, a basic throw usually seen in Judo. Sweep your inside leg towards their thigh, lifting and utilizing the momentum to flip them over. This method makes use of their underhook towards them, leveraging your overhook for the throw.

Alternatively, you’ll be able to make use of the sumi gaeshi to counter the underhook. Begin from the identical entry because the final method. To arrange the sumi gaeshi, preserve the overhook and place your free hand behind their thigh or belt. Drop your hips decrease than theirs whereas pulling them ahead over your middle of gravity. Execute the throw by lifting with the hand behind the thigh and tipping them over your hips, utilizing the overhook to take care of management and observe by way of to the bottom. This method successfully makes use of the leverage of the overhook to counter the underhook, flipping your opponent backward and permitting you to transition to a dominant floor place.

The Significance of Drilling

Drilling is a elementary facet of grappling (and martial arts typically) that can’t be overstated. It’s by way of repetitive apply that muscle reminiscence is developed, permitting strategies to be executed easily and instinctively throughout reside sparring or competitors. Drilling counter strategies to the underhook ensures you could react swiftly and successfully when an opponent makes an attempt to realize a bonus utilizing this frequent grappling place.

Constant drilling helps you acknowledge the place and really feel extra snug and assured in your response. Every rep ought to deal with the nuances of the motion, comparable to hand placement, hip motion, and the like – guaranteeing that each element is taken into consideration. This consideration to element makes the distinction between a method that’s barely practical and one that’s extremely efficient.

To actually combine these counters into your talent set, apply them in various eventualities that mimic live-match circumstances. This contains drilling with companions of various sizes and talent ranges, below fatigue, and with various ranges of resistance. Situation-based drilling helps adapt your responses to real-world conditions, enhancing your potential to make use of these strategies fluidly and successfully in a match.

Integration into Your Present Sport

The last word objective of studying new strategies is to include them seamlessly into your current recreation. This requires not solely understanding and working towards the strikes themselves but additionally understanding when and how you can apply them throughout reside conditions. Consider your present grappling model and techniques to determine the place these counters can finest complement your strengths and shore up weaknesses. By doing this, yow will discover eventualities the place you’ll be able to embody these strategies successfully.

Understanding and working towards these counter-techniques enhances your defensive talent set in BJJ in some ways. Studying how you can successfully neutralize an opponent’s underhook is a talent that can stick with you even as much as the black belt degree. Every method proven not solely counters the underhook but additionally creates alternatives so that you can transition to offensive positions or submissions. Coaching these counters below professional supervision in a managed surroundings is essential to make sure correct execution and optimize security. We hope you loved right now’s article and carry on coaching!

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