$50 Indoor Cycling Comfort Hack You Have to Try!

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One of many issues I don’t like about indoor biking is the journey consolation as a result of it’s usually a lot worse than outdoor. Most trainers are static, which ends up in saddle discomfort. I wrote about this phenomenon in my article Why use a rocker plate.

However rocker plates are sometimes costly and impractical. That’s why I attempted a hack that began circulating on social media. I can verify from my very own expertise that it really works and received’t value you greater than $50!

KEY TAKEAWAY

To combat saddle discomfort and add one other dimension to your indoor biking, purchase these Stability Pods and put them underneath your coach. They are going to permit your coach to maneuver a bit, bettering your driving consolation and forcing you to have interaction your core muscle mass extra. It has a couple of disadvantages, although. You’ll study extra about them beneath.

How and Why Do the Stability Pods Work?

Here’s a brief clip so you may see how the steadiness pods work when I’m driving a coach.

The “air” cushion will permit your coach and bike to maneuver when pedaling. This may consequence within the saddle having a motion much like driving outdoor (see gif beneath) and never appearing like sandpaper you’re rubbing your butt towards.

An illustration of a saddle motion when driving exterior

For greatest outcomes, I like to recommend the next:

Experiment with strain (increased strain for heavy riders and decrease strain for lighter riders).
Use a entrance wheel riser to stage off your bike. You should utilize this one from Kurt Kinetic. A stack of books may assist.

I don’t advocate this methodology for racing, as there’s a danger that the coach will slip off the pads, e.g., whenever you begin sprinting, and it’s possible you’ll lose your steadiness. Alternatively, this resolution is good for lengthy or simple rides.

Conclusion

I hope this indoor biking consolation hack will make it easier to journey extra comfortably and enhance your journey engagement. I really feel extra comfy and relaxed throughout longer rides than driving on a inflexible coach.

Share within the feedback if in case you have tried this hack or if in case you have one other one that might assist the group.

Indoor Biking Consolation Hacks FAQ

Is that this $50 hack common?

I attempted this hack on a Wahoo KICKR, and relying on what coach you’ve got, it could not work as effectively. It’s because the coach just isn’t secured by the pads and may slip. So, I like to recommend beginning slowly and, finally, ramping up your energy/depth as you are feeling extra assured and study the secure driving approach.

Does this work for good bikes as effectively?

I haven’t tried this methodology, however if in case you have a sensible bike, you may attempt these bigger steadiness pads.

What else can I do to enhance my driving consolation indoors?

When indoor biking, I like to recommend getting off the saddle sometimes to stretch and get blood flowing. I additionally don’t journey and not using a fan. It helps me keep away from overheating.For extra ideas, you may learn my article on Methods to enhance indoor biking consolation.