9 Most Common Hand Grips In BJJ You Need To Know

Each BJJ match begins with the standup and is adopted by closing the space. In grappling, the primary bodily contact we make with the opponent is establishing our grips. Robust grips enable grapplers to work forward of time, main them to victory. Right this moment, we are going to focus on the 9 commonest hand grips utilized in Brazilian Jiu-Jitsu.

Gripping In BJJ

Gripping is the best manner grapplers provoke a reference to the opponent. Successfully using grips can assist you to arrange your strikes and plan from the preliminary encounter. It creates conditions the place you can be shut sufficient with the opponent as you will have sufficient contact to provoke your favored assaults, given that you just have been the primary to use the grips.

When coaching, it’s integral for grapplers to coach their hand-fighting strategies, as being the primary to use them results in a robust begin and places you up forward of the match. Beneath are the completely different hand grips in Jiu-Jitsu.

1) Gable Grip

The Gable grip is called after the wrestling legend Dan Gable. Also referred to as one of the crucial highly effective grips in grappling and certain essentially the most used grip in No-Gi BJJ, the gable grip is broadly used for quite a lot of controls, sometimes for physique lock passes, again management, open guard, and to complete submissions just like the brief choke and arm triangle. This grip enables you to carry your elbows collectively, thus making a tighter squeeze. It’s completed by locking your palms (palm to palm) and thumbs exterior.

2) Seatbelt Grip

With the again mount being essentially the most dominant place in grappling and MMA, the seatbelt grip is the popular management that comes with it. The seatbelt grip is principally used to keep up energy and pin the opponent whereas sustaining a chest-to-back connection. It’s then sometimes adopted by hand combating to manage the opponent’s fingers, resulting in a choke or different submissions. It’s completed by placing your palm on high when holding the opponent from behind.

3) Butterfly Grip

The Butterfly grip is a grip broadly utilized in wrestling. Additionally it is generally utilized in BJJ to manage the opponent from behind, in open guard when making an attempt sweeps or making an attempt takedowns. Just like the seatbelt grip, this grip provides you tighter management over the opponent by bringing them nearer to your ribcage. It’s completed by clasping your fingers round your forearms.

4) Pistol Grip

The Pistol grip is a grip that may be generally noticed in Gi Jiu-Jitsu. Used to manage the opponent’s lapel and wrist, the pistol grip permits you to arrange completely different sweeps and submissions from the open guard as a result of it provides you the flexibility to manage the opponent, thereby neutralizing their actions and executing technical maneuvers. It’s completed by gripping the opponent’s lapel like a pistol.

5) Scoop Grip

The Scoop grip is extensively utilized in No-Gi BJJ in each the standup and on the bottom. It’s outlined by utilizing the cupping configuration to manage the opponent’s head (collar tie) or limbs. This grip successfully breaks the opponent’s posture and alignment by dragging their head down, controlling their arm/legs, and organising a sequence of assaults like takedowns, guard passes, and submissions. Bear in mind to go all the best way to the opponent’s reverse ear when scooping their head within the standup for a collar tie.

6) S Grip

Just like the gable grip, the S grip is ideally used to safe management over the opponent, be it from guard passing, again management, takedowns, or open guard sweeps. The S grip presents stability and power, particularly within the standup when clinching with the opponent to arrange throws and takedowns just like the double leg or suplex. The S grip can be used for various submissions just like the north-south choke and Peruvian necktie when combating on the bottom. Whereas this grip variation depends extra on finger power than different gripping strategies, it helps apply management with out unclasping the fingers.

7) Collar Grip

The collar grip is just a grip utilized on the opponent’s collar. Whereas it could appear easy to use, this grip is likely one of the most potent grips utilized in Gi Jiu-Jitsu, enabling you to turn out to be extra aggressive and enter completely different open guards just like the collar sleeve guard. When used correctly, the collar grip is a strong grip that may break the opponent’s posture by dragging them down, opening up submissions just like the loop choke, and is an efficient start line for wrestle-ups. Moreover, the collar grip can be utilized for sweeps, again takes, and protection in opposition to pace passing by framing.

8) C Grip

The C grip is often employed to manage the opponent’s wrist or limbs and can be utilized as a way to create kuzushi (off-balancing) that can be utilized to arrange takedowns and sweeps each within the standup or on the bottom. Often, when on the bottom, this grip is used with a stiff arm to keep up distance and presents versatility to transition swiftly from offense to protection. The C grip can dictate the tempo of a match when used with correct management.

9) Kimura Grip

The kimura grip is the grip used within the basic kimura submission. It’s a versatile grip and equally efficient in Gi and No-Gi BJJ. Whereas generally recognized for its utility as a submission maintain, this grip can be used as a controlling mechanism, particularly when passing the guard, sweeping the opponent, taking the opponent down, or just pinning them on the mat.

Conclusion

The number of grips Brazilian Jiu-Jitsu presents opens up numerous potentialities for assaults and defensive repositioning. As BJJ closely depends on approach and positional dominance, studying when to use the completely different grips we mentioned will assist you to simply transition from one approach to a different, making certain your pathway to success. Lastly, work your wrist and forearms to construct on additional gripping power, as you’ll absolutely want it in sparring and competitors.

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