May 2025 Newsletter

Expensive Roots Crew,

Glad Might! The climate is warming up, we’re flying the doorways open now by means of October, and we’re gearing up for a kickass summer season.

However first, I’m excited to let that we are going to be transitioning to a brand new member administration platform in June! Meaning we’ll be shifting from ZenPlanner to PushPress.

I by no means make these choices evenly, figuring out that it means one other change for all of you to regulate to. Nonetheless, the advantages of this new system for members and coaches are well worth the tradeoff of studying a brand new app.

So, please learn beneath so you might be IN THE KNOW about how you can get the brand new app and (in all probability most significantly) so you’ll be able to join lessons come Might twenty fifth! We’ll ship a follow-up e-mail within the subsequent few weeks detailing the entire enjoyable new options of this new platform.

Don’t miss out on the entire summer season coaching particulars beneath, together with the brand new Summer time Journey WOD monitor in SugarWOD and applications for teenagers and faculty youngsters.

Keep constant,Nicole

QUICK HITS

AmyJo Is Going to The CrossFit Video games!

We’re Altering Class Signal-up Methods! – What it is advisable know (and do)!

CrossFit Teenagers Summer time Schedule for Center and Excessive College

Summer time Journey Exercises

Memorial Day Murph, Wholesome Breakfast Potluck, and Allegiance Ranch

School Children House for Summer time?

Congrats to Amy Jo!

We’re Altering Member Administration Methods and Shifting to Push Press – ACTION REQUIRED!

​We’re switching our member administration platform from Zen Planner to PushPress™. Our objective is to handle the health club extra effectively and supply the perfect member expertise each day.

ACTION NEEDED: Count on an e-mail from the brand new system requesting you to arrange and confirm the prevailing data now we have on file for you.

The topic line will probably be “Motion Wanted – CrossFit Roots Migration Request.”

This e-mail will probably be despatched on Tuesday, Might sixth!

This transition will happen over the following few weeks and extra data will probably be emailed concerning the upgrades quickly. You’ll start making reservations within the new app on Sunday, Might twenty fifth for lessons beginning Sunday June 1. We’ll remind you of this as we get nearer!

CrossFit Teenagers Schedule Replace

Summer time is simply across the nook and the Teenagers summer season schedule begins Might 26! 

Summer time Schedule

Center College (11 years outdated – rising eighth graders)M, T, W, TH – 9:30-10:30am

Excessive College (rising eighth graders – rising twelfth graders)M, T, W, TH – 10:30-11:30am

Weekends*9:30-10:30am Saturdays and 9-10am Sundays as a part of the All Member WODs. *50 weekday class attendances and coach approval is required to attend weekend lessons.

Coaching for Summer time

Summertime brings heat climate, gatherings with buddies, and summer season journey. We all know these can influence your health, attendance, and your basis, so we’re right here to assist!

Introducing: Summer time Journey WODs!

For summer season 2025, we’re thrilled to supply a Journey Exercise monitor in SugarWOD – 5 journey exercises every week, particularly designed to maintain you constant, irrespective of the place your adventures take you. 

These Exercises Will:

Require minimal tools (suppose resort health club fundamentals or your mother and father’ basement gear) or no tools in any respect

Take simply 40 minutes or much less from warm-up to complete – making it simpler to suit health into your trip schedule

Be obtainable completely to lively members by means of SugarWOD from June 1st by means of August thirty first

Why We’re Providing This:

On your health: Staying constant, even minimally, throughout journey makes returning to common coaching considerably simpler. Keep in mind how difficult it was through the pandemic to rebuild habits? Even brief exercises whereas away can keep your progress.

On your social connection: Log your journey exercises in SugarWOD to fistbump, remark, and encourage fellow Roots members even when you’re on the highway. This retains you linked to the neighborhood that motivates and conjures up you, irrespective of the place your summer season adventures take you.

Little Efforts Add Up: It’s frequent for athletes to suppose they’re “failing” if their attendance decreases through the summer season. Nonetheless, it’s regular for athletes to have a couple of weeks in the summertime after they solely make it into the store 2 instances in every week, down from their regular 4-5. The journey exercises will can help you get to the store and complement with a exercise at dwelling when wanted. Coming to the store 2-3x per week through the summer season and hitting a journey exercise or two is WAY higher than not attending for a couple of months. These are the sorts of efforts that result in long-term health!

Thanks in your continued membership help through the summer season months, as this helps us keep the colourful neighborhood ambiance and high quality expertise that make Roots particular year-round! Thanks for supporting our small enterprise, staying constant, and logging your journey exercises. For members who keep lively for June, July, and August, you’ll be entered to win three months of membership FREE for Fall 2025!

Memorial Day Murph & Memorial Day Schedule

Every year, CrossFit associates all over the world do the Hero exercise Murph in reminiscence of Navy Lieutenant Michael Murphy who was killed in Afghanistan in June of 2005. CrossFit has had an extended relationship with the navy and has honored service members who’ve made the final word sacrifice by means of Hero exercises.

On Sunday, Might 27 we’ll maintain our annual Murph occasion.

Doorways open at 7:15am for the Nationwide Anthem and kickoff. Heats will go at 8:00, 8:25, and eight:50am so come early to warm-up! Join in Zen Planner to order your spot.

We could have numerous newbie and scaled choices for athletes. As at all times, simply present up!

We’ll even be internet hosting our conventional wholesome breakfast potluck so convey one thing to share! However, significantly, maintain these cinnamon rolls and sugar-laden meals at dwelling (or higher but, simply depart them on the grocery retailer).

This 12 months our Memorial Day fundraising efforts are supporting Allegiance Ranch and Equine Rescue primarily based out of Erie, Colorado. All the proceeds from our Memorial Day shirt will go to this nice group and we thanks for additionally contemplating a donation.

We will probably be closed Monday, Might 28.

School Children House For Summer time?

Do you’ve a university scholar returning dwelling for the summer season? Let’s get them coaching at Roots and in routine whereas they’re dwelling!

If , ship us an e-mail and tell us if they’ve earlier CrossFit expertise or in the event that they’re model new to CrossFit! We’ll ship you the main points on how they will begin coaching!

The 2025 Nice Attendance Problem

The 2025 Nice Attendance Problem is off and operating! Attend 225 lessons in 2025 and be entered to win a FREE YEAR of membership at CrossFit Roots! Study extra concerning the problem HERE.

Members who attend 19 or extra lessons every month keep on monitor to attend 225 in a single 12 months. Right here’s who attended 19 or extra lessons in April!

Aaron Evans

Alix Bosniere-Vezina

Allison Scahill

Amy Lombardo

Annouck Luyten

Austin Moss

Ben Weiner

Caitlin Durling

Cara Hinshaw Norton

Chris Risma

Corinne Morrell

Dave Conway

Derek Anderson

Drake Smith

Eveline Dowling

Greg Hertz

Hank Nicholson

Hanna Sloan

Ian Blakley

Isaac Chavira

Jaime Norton

Jennifer Kievit

Jesse Trimble

Kelli Rayburn

Khemarin Seng

Liz Ropp

Margaret Hegwood

Martha Buttner

Max Feldman

Megan Wei

Mike Conner

Phoenix Martin

Robby Larkin

Ryan Lewis

Sanay Patel

Sarah Brittain

Scott Leach

Steve Calla

Taylor Haskell

Thom Defranco

Tina Garbe