• Teaching Temporary & Class Overview
We’re tackling our 1RM Strict Press for the day with the deal with build up over the course of 10 minutes and placing the ending touches on our development we tackled over the course of the earlier 8 weeks. We are going to then transfer right into a difficult higher physique density triplet centered round Wall Walks, Thrusters, and Burpee Field Leap Overs that can problem athletes to remain targeted and hold pushing the tempo by means of all 5 units.
energy: 1rm Shoulder Press
Take 10 minutes 1RM Shoulder Press.
metcon: “Slippery When Moist”
5 rounds, every spherical for time, of:
3 Wall Walks
5 Thrusters, 135/95 lbs
10 Burpee Field Leap Overs, 24/20 in
Relaxation 1 min between every spherical.
Objective Time Area: 12-16 minutes (together with the remainder minute)
Time Cap: 18 minutes
Equipment:
4 rounds for high quality of:
10 Alternating Kettlebell Z Press, choose load Relaxation 30 secs
10 Kettlebell Ground Press, choose load
Relaxation 2 minutes
