Monday
MetconTHE OTHER TOTALSum of the Better of Every LiftCleanBench PressOverhead Squat
AimStrength Take a look at
Tuesday
MetconFran21-15-9Thrusters 43/29kgPull Ups
AimRed Zone
Wednesday
MetconGera15 Min Amrap8 Hand Stand Push Ups6 Snatch 52/38kg4 Pistol Squats2 Bar Muscle Ups
AimHigh Ability
Thursday
MetconPart 150′ Backwards Sled March8 Susceptible Row10 Pallof Press
Half 250′ Ahead March8 Hip Thrust10 Banded Face Pulls
AimStrength Day
Friday
MetconMCFLURRYFor Time400 meter Run21 Cleans ( 84/61 kg)21 Pull-Ups400 meter Run15 Dumbbell Thrusters (22.5/15 kg )15 Pull-Ups400 meter Run9 Cleans ( 84/61 kg)9 Pull-Ups400 meter Run
AimBarbell Biking
Saturday
MetconAll on this as a family45s Burpees Plate Jumps45s Dumbbell Snatches45s Ring/Bar Hanging Knee Raises45s Bear Crawl Walks1 min relaxation
AimGet collectively
