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Assorted Not Random # 226: Exercises that DESTROYED us.
Have you ever ever been totally destroyed by a exercise? Typically you’ll be able to see a tricky exercise from a mile away. Typically you get utterly wrecked by a exercise & you by no means noticed it coming. Pat & Boz chat about exercises that absolutely smashed them.
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Assorted Not Random # 225: Potential unfavorable features of CrossFit coaching.
Assorted Not Random # 224: Find out how to be a greater Coach.
A VNR listener, who’s a staunch defender of the CrossFit methodology, requested that Pat & Boz did their finest to discover any potential unfavorable features of the methodology. Pat & Boz deal with this subject.
