• Teaching Transient & Class Overview
At this time’s focus is repeatable stamina and muscular endurance underneath fatigue with the 10-round interval piece, “Mutt Cutts.” We’ll kick off with a full-body warm-up that prompts hips, shoulders, and midline, adopted by a workout-paced primer to bolster rhythm throughout the bike, wall balls, double unders, and wall walks. Every 3:00 spherical ought to take between 2:00–2:30, leaving a brief window for restoration earlier than beginning once more. Athletes ought to goal to maintain wall balls unbroken and wall walks regular, whereas managing respiration on the bike and double unders to keep away from early fatigue. Cue deliberate transitions and constant pacing to take care of high quality all through all 10 units. For these in a position to keep after for equipment we’ll wrap issues up with a leg-focused finisher focusing on posterior chain power and isometric stamina to enrich the day’s quantity.
metcon: “Mutt Cutts”
Each 3 minutes for 30 minutes do:
12/9 Echo Bike Energy
15 Wall Balls, 20/14 lbs, 10/9 ft
30 Double Unders
3 Wall Walks
Equipment:
4 rounds for high quality of:
10 L/10 R Single Leg Barbell Hip Thrusts, choose load
Sled Push, choose load, 100 ft
Weighted Wall Sit, choose load, 30 secs
