Monday
MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.5
AimShoulder & Grip Take a look at
Tuesday
MetconClimbing Couplet-ish8-6-4-2 reps for time of:Bar Muscle UpsSquat clear + entrance squatMale 70/80/90/100kgFemale 43/48/53/58g
AimGymnastic Below Fatigue
Wednesday
MetconThrottle Up-ish For time:35-calorie ski erg28 chest-to-bar pull-ups24 burpee field jump-overs 24/20
AimHigh Depth Dash
Thursday
MetconAlbany Grip Journey-ish5 rounds for time of:400-meter run12 deadlifts 84/102kg100-foot handstand stroll*150-foot handstand stroll on closing spherical
AimStamina & Posterior Chain
Friday
MetconGoing Darkish-ish50/40 energy on the Echo bike100-foot Farmers Carry 32/24kg30 handstand push-ups100-foot Farmers Carry 32/24kg50/40 energy on the Echo bike
*On the Remaining time Construct As much as 1RM Again Squat
AimLegs & Shoulders
Saturday
MetconAtlas-ishFor time:9/15/21 thrusters 52/36kg3/5/7 rope climbsThen,100-foot overhead strolling lunge
AimBiceps, Quads & Wrists
