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Home CrossFit

Why Coaches Need Coaches

August 13, 2025
in CrossFit
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Why Coaches Need Coaches


Coach Nuno Costa

I’ve been teaching full-time since 2008, and one of the crucial vital classes I’ve realized is that this: even coaches want coaches. After I first began, I fell into teaching whereas working towards my educating credential. I by no means noticed myself as a “private coach”—that title didn’t resonate with me—however the function of a coach felt completely different. Teaching isn’t nearly counting reps or working exercises; it’s about guiding, supporting, and motivating individuals to achieve their objectives.

I as soon as got here throughout a definition of a coach’s function that actually caught with me:

A coach’s function is to information, assist, and inspire people or teams to realize their objectives, whether or not in sports activities, private growth, or skilled settings. They assist shoppers determine their aspirations, overcome obstacles, and develop methods for achievement. This includes making a secure area for self-discovery, offering suggestions, and fostering accountability.

That’s precisely how I see my work—and it’s additionally why I’ve all the time made it a precedence to have a coach of my very own. Through the years, I’ve realized that irrespective of how a lot expertise we’ve got, we will all profit from steerage, suggestions, and accountability.

Six Causes to Have a Coach

Steerage and SuggestionsHow will I do know if I’m doing a very good job teaching if nobody is evaluating me regularly? If I’m not receiving suggestions, how will I do know which areas I want to enhance? The journey to mastery by no means ends, and it’s vital to discover a coach you belief who can present constructive suggestions that will help you proceed to develop.
Keep away from Stagnation Having a coach helps stop me from changing into stagnant. Through the years, I’ve had ups and downs in my teaching profession—occasions once I didn’t really feel like I used to be rising. Identical to our shoppers, we hit plateaus too. A coach may help pull you out of these funks, determine what’s holding you again, deliver readability to your goal, and hold you striving to serve your shoppers in one of the best ways attainable.
Accountability and MotivationI don’t find out about you, however I’m not all the time motivated. I like having objectives to work towards, however even that may be laborious typically—determining what objectives to set, the right way to obtain them, and discovering the drive to comply with by means of. Having a coach helps. I information my shoppers in setting SMART objectives, however until I’ve somebody doing the identical for me, I’m unlikely to set them by myself. I’m the kind of one that thrives with objectives. Not everyone seems to be like this, however for me, understanding I’m accountable to a coach retains me motivated.
Establish Blind SpotsWe don’t know what we don’t know. With out a coach, blind spots are laborious to see. coach offers an unbiased perspective that may assist reveal areas of weak point—belongings you didn’t even understand you wanted to enhance.
Follow What You PreachThere have been occasions in my teaching profession once I drifted from my goal and imaginative and prescient. How can I count on somebody to work out three to 5 occasions every week and enhance their diet habits if I’m not prepared to do the identical? How can I ask somebody to do one thing if I’m not doing it myself?

Through the years, I’ve had coaches for my skilled profession who’ve helped me get to the place I’m at this time, and I’ve virtually all the time had a coach for my health endeavors. I proceed to profit from the coaches I encompass myself with.

For those who’re a coach and questioning why you’re not advancing, then perhaps it’s time so that you can begin working with a coach! We’ve received you lined there – take a look at our on-line packages, together with program design, and begin working with a coach at this time.



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