How to Run TrainerRoad Workouts on Your Garmin Edge

Structured exercises are probably the most efficient methods to get quicker, and it’s simpler than ever to observe them outdoors along with your Garmin Edge. Whether or not you’re concentrating on efficiency enhancements or prepping for a giant occasion, TrainerRoad exercises sync seamlessly to your Garmin gadget. You possibly can take your coaching outdoors with out sacrificing precision or progress. This information walks you thru how you can get arrange, begin a exercise, and journey with confidence.

Syncing Your Garmin Account

To sync your Garmin account with TrainerRoad, log into your TrainerRoad account, navigate to “Account” or “Connections” > “Exercise Sync,” and click on “Join with Garmin” to authorize the connection. This permits two-way synchronization.

Study extra about it right here: Sync Garmin Connect with TrainerRoad

Sync a TrainerRoad Exercise to Your Garmin Edge

To Sync a TrainerRoad exercise to your Garmin for Outside Use:

Open your TrainerRoad account and examine your calendar. 

Choose a exercise you need to full open air. 

Swap the exercise from “Indoor” to “Outdoors”. 

Save the change; the exercise will then be pushed to your Garmin Join.Word: Guarantee your Edge is paired to Garmin Join for the exercise to Sync.

In your Garmin gadget, search for the “Obtain Full” message to verify the sync. 

For extra detailed directions try this text: Pushing an Outdoors Exercise to Garmin

Finest Practices for Coaching Outdoors

Route Planning: select routes with minimal stops & site visitors to maximise security and exercise execution. For extra data on making one of the best route on your coaching try this text.

Longer Period Expectation: It will probably take time to get the place you need to begin your exercise. Outdoors variations can run longer than indoor counterparts each due to journey time, and real-world circumstances.

Security First: At all times guarantee your eyes are on the highway and reduce display screen time. Use lap-based begins to organize for intervals. You can even have your quantity turned up in your Edge so you possibly can hear exercise notifications like depend downs.

Follow: Coaching outdoors with structured exercises is difficult. The extra you do it, the higher you will get. Check totally different information fields and shows to seek out what’s going to work finest for you, and keep it up to fulfill your coaching objectives.

Finishing a Exercise on Your Garmin Edge

1) Load a TrainerRoad Exercise to Your Edge

You can begin a structured exercise from Coaching → Exercises (or Coaching Calendar if it’s scheduled for right this moment). Choose the exercise, overview the steps/targets, then faucet Do Exercise. On present Edge items you’ll see a devoted Exercise/Goal web page throughout the journey with step countdowns and goal gauges.

Tip: On most non-touchscreen edge items, you must also be capable to click on the highest right-hand button(Choose button) and it’ll bounce to a “right this moment’s exercise” display screen exhibiting what’s scheduled for right this moment.On Newer touchscreen fashions, choose the Coaching icon on the house display screen and you may choose right this moment’s exercise from there.

2) Beginning the Experience & Start the Exercise

Press the Begin/Cease button to start out the timer, this begins recording and launches the exercise’s warm-up. You possibly can change between information web page shows(together with the Exercise web page).

As soon as you might be prepared to start out your first interval, you possibly can press the Lap Button to finish the warm-up and start the exercise.

Ideas:

When the exercise is began with the lap button, exercises with quick intervals grouped collectively, the exercise will routinely progress to the subsequent step when the time goal completes.

For exercises with longer intervals, you’ll need to push the lap button between units.  Get better till the timer hits 0 and the highway is conducive to executing your intervals.

You can even press the Lap button to manually advance the exercise. On contact items (Edge 830-1050), you possibly can swipe up on the Exercise web page for choices like Pause step or Again to repeat the earlier step.

3) Through the Exercise: Pause, Resume, & Alerts

For stops at purple lights, fueling, or different essential breaks, you need to manually press the Begin/Cease button to pause and resume the timer.

Step alerts/tones: you’ll see and listen to countdowns close to every step/interval change. That is regular and helps you hit targets.

Return to the earlier interval non-touchscreen fashions:

Throughout a exercise, go to the exercise display screen and press the button on the top-right of your gadget.

Within the menu, choose ‘Restart Step’ to return to the start of the present interval. On newer firmware, you may additionally see a “Earlier Step” choice.

Return to the earlier interval non-touchscreen fashions:

Throughout a exercise, go to the default “Exercise” display screen, which exhibits your progress with a coloured bar.

Faucet on the display screen or swipe as much as view the exercise choices, and within the choices menu, choose one of many following:

Earlier Step: Strikes you again to the start of the earlier interval or relaxation step.

Restart Step: Returns you to the start of the present interval.

4) Finish & Save the Exercise

Whenever you’re completed, press Begin/Cease to cease the timer, then Save the journey (or Discard for those who actually don’t need it). The exercise will sync with TrainerRoad for it to be assessed and counted in direction of your progress and FTP.

You can even finish the exercise however not the exercise by hitting the “lap” button because the final interval is all the time an open interval. It’ll pop up with a “exercise full” message. You possibly can maintain using and the auto-pause operate will work.

Customizing Information Screens for Structured Exercises

Garmin exhibits a built-in Exercise/Goal display screen along with your present step, goal vary, and time/distance remaining. You can even add your personal information screens per exercise profile so that you all the time see the metrics you care about (e.g., 3-sec Energy, Lap Energy, Avg HR, Cadence, %FTP, Time to Go).

How one can customise (typical Edge movement): Exercise Profiles → [Your Profile] → Information Screens → Add Display screen / Edit Display screen → select your format & fields. Preserve the default Exercise web page enabled so you continue to get the goal gauge and countdowns.

Basic Display screen Solutions(maintain it easy):

Exercise/Goal web page (built-in): step identify, goal gauge, time/distance remaining (depart as is). 

Energy Focus web page: 3s Energy, Lap Energy, %FTP, Cadence.

Context web page: Coronary heart Fee, HR Zone, Pace, Elapsed time.

The default Garmin exercise display screen exhibits step particulars and targets, however customizing your information fields could make hitting your intervals simpler and more practical. Under, you’ll discover optimized format solutions for every main Edge mannequin, so you possibly can see precisely what you want, with out distraction.

Edge 530, 540, 830 — 6-Discipline “Interval Focus” (finest readability on smaller display screen)

Format: 2×3 grid (6 fields)

3s Energy – major pacing (hit targets with out chasing spikes)

Lap Energy – confirms you’re averaging the proper energy throughout the interval

%FTP – fast test that depth matches the plan scaling

Cadence – approach and fatigue administration

Coronary heart Fee – inner load (warmth, altitude, fatigue) context

Lap Time – monitor interval progress when steps are lap-based

How one can set it (830):Exercise Profiles → [Your Profile] → Information Screens → Add New (select 6-field) → assign fields above. Make sure the Exercise web page is turned On so you continue to see step targets and countdowns.

Edge 550, 840, 850 — 8-Discipline “Interval Focus” (extra context, identical readability)

Format: 2×4 grid (8 fields)

3s Energy

Lap Energy

%FTP

Cadence

Coronary heart Fee

HR Zone – fast shade/zone cue to keep away from overcooking

Lap Time – monitor interval length

Grade (or Pace*) – helpful on hilly routes to grasp power-vs-terrain*

How one can set it (840):Exercise Profiles → [Your Profile] → Information Screens → Add Display screen (8-field) → assign fields. Preserve the Exercise web page enabled for step goal bars and time-remaining.

Edge 1030-1050 — 8-Discipline “Interval Focus” (huge display screen, huge readability)

Format: 2×4 grid (8 fields)

3s Energy (prime left, massive look)

Lap Energy

%FTP

Cadence

Coronary heart Fee

HR Zone

Lap Time (or Step Distance for those who generally use distance-based intervals*)

Elevation (or Grade*) — further context on climbs

How one can set it (1050):Exercise Profiles → [Your Profile] → Information Screens → Add Display screen → 8-field format → assign fields. Go away the Exercise web page on for goal bands and step countdowns.

Why these fields?

3s Energy: real-time management with out exhibiting each fluctuation.

Lap Energy: interval integrity (retains you sincere on lengthy regular efforts).

%FTP: fast actuality test that concentrate on depth matches your plan.

Cadence: approach and fatigue insights(particularly at Threshold and above).

Coronary heart Fee & HR Zone: inner load guardrails in warmth/altitude/fatigue.

Lap Time: progress when exercises use lap-triggered steps or free-ride warmups.

Grade/Elevation (840/1050): terrain context to elucidate energy drift.

Further Customization Choices:

Swap a discipline for “Common Energy (Final Lap)” for those who like evaluating interval-to-interval consistency post-effort.

Fast Troubleshooting & Ideas

Don’t see your exercise? Test Coaching → Exercises vs Coaching Calendar (solely exercises on right this moment’s date seem in Calendar).

Lap to start out depth: TR exercises use a “free-ride till Lap” warmup. Whenever you’re prepared, press Lap to start the primary interval. (This conduct is managed by the exercise’s step settings.)

Preserve it constant: Use the identical display screen view for exercises to keep away from confusion and maintain your concentrate on the highway. Many athletes arrange a profile particularly for exercises.

Saving the journey: At all times Save on the finish; for those who cease and solely see Save/Discard, select Save, you possibly can’t resume after saving.

Useful Reference

See You Out There

Coaching outdoors with construction doesn’t must be sophisticated. With TrainerRoad exercises synced to your Garmin Edge, you get one of the best of each worlds: outside freedom and structured coaching. Arrange your gadget, observe your plan, and luxuriate in extra productive rides that also suit your way of life. Should you need assistance alongside the way in which, the TrainerRoad help workforce is all the time right here for you.