Monday
MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike
AimGrip & Midline Work
MobilityBanana StretchKnight to Hamstring Stretch
Tuesday
MetconStrongerFront Squat 8-8-5-5-3Ring Dips 5-5-5-5-5
Happier250/200m Row12 Kettlebell Swings 24/16kg24 Double Unders
AimStrength & Sweat
MobilityRig Calf StretchRing Pec StretchStanding Quad Stretch
Wednesday
MetconCunk On EarthBuy in: 5 Wall Walks & 500m Ski5 Rounds5 Strict Hand Stand Push Ups5 Strict Chest To Bar Pull Ups5 Kettlebell Snatches 24/16kgCash Out: 500m Ski & 5 Wall Walks
AimGymnastics & Shoulder Endurance
MobilityCapsule StretchBretzel Stretch
Thursday
Metcon
StrongerDeadlift 8-8-5-5-3DB Inclined Row 8-8-8-8-8
Happier12 Cal C2Bike6 Ab wheel rollout12 Field Step Ups 90*
AimStrength & Sweat
MobilityStraddle StretchSeal StretchSocial Put up
Friday
MetconPump Up the Jam6 Rounds For Time Of:3 Strict Pull Ups6 Cleans 84/52kg9 Push Ups*After every spherical 200m Run
AimPull/Push & Psychological Grit
MobilityFigure 4 StretchSamson Stretch
Saturday
Metcon
StrongerBulgarian Squat 8-8-8-8-8Barbell Bench 8-8-5-5-3
Happier250/200m Ski/Row6 Overhead Squats 43/29kg6 Strict Leg/Knee Raises
AimStrength & Sweat
MobilityCouch StretchWall Pec Stretch
