• Teaching Temporary & Class Overview
As we speak’s coaching facilities round positional consciousness, shoulder stamina, and midline endurance by a long-format interval construction. The nice and cozy-up blends mobility, managed activation, and barbell prep to prime athletes for the calls for of wall walks and deadlifts. Use this time to strengthen stress by the posterior chain and bracing throughout wall walks. Remind athletes to maneuver intentionally — this exercise rewards precision and management over reckless pacing.
“Resonance” is a 28-minute EMOM that alternates between upper-body management, cyclical effort, and posterior chain demand. Every motion builds fatigue into the following, testing pacing consistency and mechanical endurance. Wall walks will tax shoulders early, so athletes ought to tempo to remain below :45 every spherical. Shuttle runs and rows act as cardio builders—clean, rhythmic, and repeatable. The deadlifts shut every cycle, the place bracing and approach are key to avoiding breakdown. Encourage athletes to take care of the identical output in spherical seven as spherical one—that is about rhythm, not redlining.
Metcon: “Resonance”
28:00 EMOM
minute 1: 3 Wall Walks
minute 2: 6 Shuttle Runs
minute 3: 15/12 Calorie Row
minute 4: 10 Deadlifts
Barbell Load: 225/155lb, 102/70kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Stroll: 10in from the Wall
Equipment:
For High quality
4 Units
:30 Nostril to Wall Handstand Maintain
:60 Sorenson Maintain
