• Teaching Temporary & Class Overview
In the present day’s exercise, “Operating with Morrison,” takes the basic Morrison benchmark and turns it right into a companion endurance grind. The intent is to construct cardio stamina, leg endurance, and communication between teammates whereas sustaining easy pacing by shared quantity and companion runs. The nice and cozy-up ought to open up the hips and posterior chain for wall balls and swings, whereas the rowing golf sport builds teamwork and rhythm earlier than diving into the primary piece. This can be a day that rewards regular pacing, clear transitions, and mutual accountability.
metcon: “Operating with Morrison”
For Time, With a Associate
50-40-30-20-10
Wall Ball
200m Run (Collectively)
Field Jumps
200m Run (Collectively)
American Kettlebell Swings
Field Peak: 24/20in
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Kettlebell Swings: 53/35lb, 24/16kg
Rating: Time
equipment:
For High quality
3 Units
For High quality
12 Ring Hamstring Curls
:30Weighted Wall Sit
