Monday
MetconResplendently60 Kettlebell Swings 24/16kg12/10 Cal C2Bike40 Toes To Bar12/10 Cal C2Bike80 Reverse Lunges 15/10Kg12/10 Cal C2Bike20 Chest To Bar Pull Ups12/10 Cal C2Bike
AimPosterior Chain & Grip
MobilityLat StretchForearm StretchPigeon Stretch
Tuesday
MetconTechniqueClean 3-2-1-1-1Dumbbell Push Press 5-5-5-5-5
Method Test2 CO’R complicated @50%-ish20 Crossover Skip
AimTest
MobilityCapsule StretchStraddle Stretch
Wednesday
MetconPetulant10,9,8,7,6,5,4,3,2,1Pull UpsHand Stand Push Ups1,2,3,4,5,6,7,8,9,10Cal Row
AimPush Pull & Constructing Expertise
MobilityPec StretchWall Hinging Stretch
Thursday
MetconTechniqueJerk 3-2-1-1-1Kroc Row 5-5-5-5-5
Method TestGrace30 Clear and Jerks 61/43kg
AimTest
MobilityForearm StretchSamson Stretch
Friday
MetconNasta3,6,9,12,15,18,21,24,27…Field Soar Overs 24/20”Sit UpsShuttle Runs
AimCore & Stamina
MobilityCouch StretchCalf Stretch
Saturday
MetconPoppycock21 Snatches 43/29kg21 Bar Dealing with Burpees42 Double Unders15 Entrance Squats 43/29kg15 Bar Dealing with Burpees30 Double Unders9 Overhead Squats 43/29kg9 Bar Dealing with Burpees18 Double Unders
AimTechnique Underneath Fatigue
MobilityRing Lat StretchCalf StretchSeal Stretch
