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Proud Owner. Choose Your Day. Party RSVP! OMD. 20.4. Bitch Sesh. Prime Steakhouse. TWA 11.17.25

November 20, 2025
in CrossFit
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Proud Owner. Choose Your Day. Party RSVP! OMD. 20.4. Bitch Sesh. Prime Steakhouse. TWA 11.17.25


Select Your Days. Select Your Instances. Stick To Them. On my most up-to-date podcast, my good friend Tim Dymmel, proprietor of CrossFit Palo Alto talked about how he operates his enterprise and onboards new members. I’ve talked about this earlier than: CFPA is a smaller health club than Diablo with restricted class area. However, Tim maximizes his area and prevents over-booking by promoting “days and instances” to new members. In different phrases, if you wish to be part of CFPA, you will need to select the times and instances which are obtainable: ie, MWF at 6AM or TuTh at 5PM, and so forth. When you’ve joined CrossFIt Palo Alto, you’re certain to your days & instances. The one method you could possibly swap is that if one other day/time got here obtainable. 

For Tim and his coaches – this technique works effectively. He all the time is aware of what number of whole areas he has AND what number of members he wants to realize full capability.  Even higher, Tim’s members know that in the event that they cancel, they could not ever be capable to get again into the identical day/time slot. In consequence, the members are certain to a ritual – a system – a behavior. 

Diablo, alternatively, affords scheduling flexibility for our members – they’ll come when they need so long as there’s an area open after they reserve an area as much as 3 days upfront. Our schedule flexibility could be very interesting to potential members and positively contributes to our massive membership base. Nevertheless, schedule flexibility just isn’t conducive to behavior formation. Actually, our most constant and most tenured members are those who come repeatedly on the similar instances and days – ie, our 5A & 6A crews.

The underside line: Tim’s common member participation and retention are seemingly higher than Diablo’s – yielding higher common health per particular person. So what’s the lesson right here? If you wish to enhance your general health (and well being) – select your days and your instances and STICK to them. BE THAT PERSON!  Make your CrossFit a non-negotiable in your weekly calendar. 

#itsup2us



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Tags: 11.17.25BitchchooseDAYOMDownerPartyPrimeproudRSVPSeshSteakhouseTWA
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