100 DAYS OF DECEMBER – AN “ELITE” FITNESS CHALLENGEDecember is likely one of the hardest months for health & diet adherence – numerous vacation events & gatherings, relentless pies, cookies & truffles, extreme alcohol and time away from the health club. Moreover, most of us undertake the “New Yr, New Me” mindset: “I’ll get again on monitor within the new 12 months.” So, I created a enjoyable little, every day problem to assist hold your health on monitor throughout this tough month (or, perhaps, aid you get an early begin in your 2026 decision): “100 Days Of December.”
Right here’s the way it works: every single day of December, full 100 repetitions of any mixture of Squats, Push Ups, Pull-Ups, Sit-Ups or Toes-to-Bar. You possibly can select any of the actions, unfold the reps out over the complete day, and break them up nevertheless you need. You can also make it as laborious (or simple) as you need. Simply finish the day with 100 whole reps accomplished. Right here’s some examples:
Simple:
5 Rounds of: 2 Pull-ups, 3 Push-ups, 5 Squats, 10 Sit-ups50 Sit Ups, 50 Squats10 Rounds: 1 Pull Up, 2 Push-Ups, 3 Squats, 4 Sit Ups
Arduous:
100 Squats for Time50 Toes-2-Bar & 50 Push Ups20 Push Ups, 20 Sit Ups, 20 Pull Ups, 20 Squats, 20 Toes-To-Bar
One of many issues that I actually like about this problem is that exercise design is as much as YOU. You’ll learn to program to accommodate your work and coaching schedule, your health stage, and your motivation (some exercises are extra motivating that others!). I like to recommend making a “benchmark” exercise within the first week – after which, on the finish of the problem, repeat the exercise and evaluate your outcomes. It’s fully as much as you. And bear in mind, you may unfold the 100 repetitions requirement over your complete day!
IMPORTANT: Your class exercises do NOT rely towards your every day problem requirement! For those who do one of many actions at school, I counsel that you just program your problem exercise with totally different actions.
And bear in mind, if you’re a Diablo member, make sure you log your exercise on the Diablo PushPress app, beneath the “100 Days of December” Observe. And, make sure you put up your exercise design within the notes (so we are able to share!).
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