By Coleman Hodges on SwimSwam
It’s not day by day you stroll onto a pool deck and are surrounded by Olympians. Until you’re Bob Bowman.
Coming off an altitude camp in November and competing on the US Open in early December, Bob Bowman’s professional group at Texas was ramping again up their yardage on this Tuesday afternoon when SwimSwam dropped in. Eager to get in a little bit of cardio and anaerobic work, Bowman ran a set that he acquired from Aussie coach Invoice Sweetenham that concerned a whole lot of quick 50s fly.
The group of professionals doing this set was as follows:
Leon Marchand, Summer time McIntosh, Hubert Kos, Regan Smith, Carson Foster, Shaine Casas, Luke Hobson, Chris Guiliano, Lindsay Looney, and Jack Kelly.
See the principle set under:
3 Rounds (Spherical 2 50’s on :45, Spherical 3 50’s on :50)
ALL 50’s are FAST & Fly
200 @ 2:40
150 @ 1:50
50 @ :40
150 @ 1:45
100 @ 1:05
2×50 @ :40
100 @ 1:00
3×50 @ :40
Learn the total story on SwimSwam: Marchand, McIntosh Spotlight Bowman Professional Group Fly Set | PRACTICE + PANCAKES
