What acquired you thru the Alchemy doorways?
Brad gave me a “Free Month” card and have been hooked ever since.
What has been your proudest Alchemy second to this point?
100 Lessons within the books!
What motion have you ever grown to like?
When you may design the proper exercise, what wouldn’t it embody?
EMOM – cardio, carry, cardio, carry ….. plenty of variation in actions
What sort of playlist will get you fired up?
What’s the largest change you’ve seen in your self because you began CrossFit?
Extra good points in a constant 8 months than 18 years of on-again off-again “bro lifting”.
Once you’re not on the health club, what’s your favorite factor to do?
“Monitor” the smoker within the yard and drink beer.
What’s your favorite native Brantford meals spot?
TIE – Sociable and The Everest Grill
