Most grownup swimmers prepare tougher yearly — but their freestyle pace barely improves.
On this video, Michael Phelps’ coach Bob Bowman explains what really creates actual pace in swimming, why so many adults plateau, and the way elite swimmers are developed over time.
In case your freestyle has felt caught regardless of constant coaching, this angle will utterly change how you consider enchancment.
Lukas breaks down how these ideas apply to grownup swimmers who didn’t develop up in elite packages — and learn how to apply them intelligently with out burnout.
