The ASICS Noosa Tri 16 continues the long-standing Noosa custom of wanting a bit of loopy. It has at all times been one of many brightest and most outlandish footwear in the marketplace. In a sea of trainers which have modified designs, gone muted, gone brighter, matched traits, after which reversed course once more, the Noosa has at all times simply been…brilliant.
It actually looks like a blast from the previous. This isn’t a carbon-plate “tremendous shoe,” however a light-weight racing shoe that’s usually chosen for triathlons. In the event you miss trainers from 10–15 years in the past, the ASICS Noosa Tri 16 could also be a great choice.
I may have to begin including a sustainability part on trainers opinions however I additionally respect that ASICS has began utilizing extra sustainable choices. Within the Noosa Tri 16, they use FF BLAST PLUS with 20% bio-based content material and recycled polyester within the higher. In fact, I wish to see much more sustainable supplies throughout the board, however it is a stable step in the proper course.
The primary impression is the apparent one: it’s gentle, and it feels prefer it. That sounds fundamental, however a whole lot of footwear on this class declare to be “light-weight,” they usually actually should not. The transition feels easy and pure.If you’re exhausted by the pattern of footwear getting taller, softer, and loaded with stack top, the Noosa Tri 16 isn’t that.
Earlier than attempting the ASICS Noosa Tri 16, I had a number of questions.
Is the ASICS Noosa Tri 16 good for on a regular basis working?Sure. Whereas the Noosa Tri 16 is marketed towards triathletes, it really works effectively as an on a regular basis working shoe for runners preferring a lighter, lower-profile really feel. It handles simple runs, regular efforts, and quicker exercises with out feeling overly specialised or awkward exterior of triathlon coaching.
Can you employ the ASICS Noosa Tri 16 for lengthy runs or marathon coaching?You should use the Noosa Tri 16 for lengthy runs in case you choose a firmer, lighter shoe, however most marathon-focused runners will seemingly need extra cushioning. For greater mileage weeks or peak marathon coaching, it really works higher as a rotation shoe slightly than a major coach.
How does the ASICS Noosa Tri 16 match in comparison with different ASICS trainers?The Noosa Tri 16 suits true to ASICS’ typical sizing, which suggests it runs barely slender. Runners with wider ft could need to think about sizing up a half dimension. The match is safe and performance-oriented, with out extreme padding.
Is the ASICS Noosa Tri 16 a great shoe for triathlon transitions?Sure. The light-weight construct, breathable higher, and simple on-and-off design make it effectively fitted to quick transitions. The shoe dries rapidly and feels comfy with out socks, which is why it has remained a preferred triathlon shoe for years.
What sort of runner advantages most from the ASICS Noosa Tri 16?The Noosa Tri 16 is greatest for runners who need a light-weight day by day coach that feels fast and responsive. It really works particularly effectively for runners doing exercises, shorter runs, brick exercises, health club periods after runs, or occasions like Hyrox the place versatility issues.
Is the ASICS Noosa Tri 16 good for Hyrox?
Sure, I consider the ASICS Noosa Tri 16 is likely one of the greatest trainers for Hyrox as a result of it’s light-weight and also you’re capable of decide up the tempo for working. Then it’s not a excessive stack top that it’s going to intrude with the weightlifting portion.
Now, let’s get into an trustworthy ASICS Noosa Tri 16 overview.

Fast Details:
Value: $135 MSRPWeight (males): 7.6 oz Weight (ladies): 6.6 oz Stack top: 34 mm heel / 29 mm forefootDrop: 5 mmIntended use: Light-weight day by day coach that may deal with uptempo runs, exercises, and triathlon coaching
ASICS Noosa Tri 16 Higher
The higher is breathable and clearly constructed with air flow in thoughts, which is smart for triathlon use and in addition is smart in case you stay someplace scorching or run in circumstances the place your footwear really feel like ovens. I stay within the Mojave Desert, and there are specific footwear I merely can’t use in the summertime as a result of they don’t breathe in any respect.
The match lands firmly in performance-trainer territory. It holds the foot securely and isn’t overly padded.
One of the best trainers disappear off your ft, and for probably the most half, the ASICS Noosa Tri 16 does simply that. If in case you have by no means worn ASICS earlier than, they have a tendency to suit on the narrower aspect, so chances are you’ll have to go up a half dimension. The lace system makes it simple to get on and off, which looks as if it will be nice for triathlons. Do I do triathlons? No. However it nonetheless is smart.
In trainers, I put on between a ladies’s dimension 10–11 extensive, and the dimensions 11 suits me greatest right here. As talked about, ASICS does run slender, so that’s one thing to bear in mind. I usually inform individuals they may seemingly have to dimension up a half dimension…even when its too the largest dimension you’ve ever worn.

ASICS Noosa Tri 16 Trip
FF BLAST PLUS is the midsole foam right here, and the Noosa makes use of it in a approach that retains the shoe fast and light-weight. The trip is responsive, which you’d anticipate from a light-weight, no-frills shoe. There’s not a ton to say about FF BLAST PLUS on this case. It does its job, and it looks like a basic light-weight working shoe.
The place does the ASICS Noosa Tri 16 match into my rotation? This half is barely sophisticated. It really works greatest as a light-weight, uptempo shoe that leans towards racing. You should use it as a coach if you’re not working excessive mileage or in case you choose one thing gentle, however it’s not going to final so long as a standard day by day coach.
If you’re somebody who runs a number of miles after which goes straight right into a health club exercise, it is a nice choice. If you’re coaching for a marathon, you’ll seemingly need extra cushion.
In my view, the ASICS Noosa Tri 16 can be one of many higher choices for Hyrox. You need a shoe that’s gentle sufficient to run quick however flat sufficient to deal with energy exercises, and this checks these packing containers.
Outsole and Traction
ASICS has at all times carried out a great job with traction, and the Noosa Tri 16 isn’t any totally different. I’ve used it in inclement climate and on sandy trails with none points, which is appreciated contemplating how moist this winter has been within the California desert. ASICSGRIP does its job right here.
By way of sturdiness, the Noosa Tri 16 is gentle and borders on a minimalist shoe by at the moment’s requirements. Meaning sturdiness will mirror that. It isn’t the shoe you will put hundreds of miles on, but it surely ought to maintain up effectively for day by day coaching and exercises. I’ve about 100 miles on mine and I feel it can final about 300 whole miles.

ASICS Noosa Tri 16 Conclusion
The ASICS Noosa Tri 16 is a light-weight coach that feels prefer it was constructed for working first. It’s fast, responsive, and jogs my memory of the previous trainers.
It isn’t an opulent restoration shoe, and it’s not a towering tremendous coach. It’s a fast-leaning day by day choice that works particularly effectively for exercises, regular efforts, and runs the place you need the shoe to really feel awake instantly and no, you don’t want to be coaching for triathlons to put on it.
Who Ought to Purchase the ASICS Noosa Tri 16
Runners who need a light-weight day by day coach with out a whole lot of stack top or cushioning
Triathletes who need a shoe that helps fast transitions however nonetheless feels legit for coaching
People who find themselves uninterested in “tremendous coach” weight with out wanting to leap straight to race-only footwear
Who Ought to Not Purchase It
Runners who need max cushion and a comfortable, pillowy trip for restoration days
Anybody who wants stability or extra cushioning
Runners who hate feeling the bottom in any respect

My Present Shoe Rotation:
Straightforward/Every day Runs: Salomon Aero Glide 3, Mizuno Neo Zen, Topo Magnifly 5, Antepes Muscle Runners, adidas Adizero Evo SL, Newton Gravity 12, On Cloudboom Max
Lengthy Runs: Topo Specter 2, adidas Prime Strung X3,
Path Working/Climbing: 361 Futura, Speedland SL: PDX, Hoka Tecton X 3
Races/Speedwork: ASICS Metaspeed Ray, Adidas adizero adios professional 4, 361 Levels Livid Future 2.0, ASICS Metaspeed Edge Tokyo, Puma Quick-R Elite 3, Nike Vaporfly 4
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Questions for you:
Have you ever tried the ASICS Tri Noosa 16?
What’s your favourite working shoe?








