CrossFit Midtown could be very excited to announce our 2026 January Member of the Month, Andy Leverett! Andy has been a member since September 2022. He has hit big PRs, made nice buddies, and develop into a staple within the 6:00 am class! Learn on to study extra about Andy and his CrossFit journey. Thanks for being such an impressive member of the CFM group!
Identify: Andrew LeverettNickname: AndyAge: 35 Hometown: Jacksonville, Florida
How did you get uncovered to CrossFit?After I was in school, I knew somebody who grew to become a CrossFit coach in Key West. The expertise seemed each enjoyable and spectacular. And over time, I spotted that the strongest folks I knew had been Crossfitters, and that revelation obtained me to make the leap for myself.
What introduced you to CrossFit Midtown?Earlier than CrossFit, I had virtually solely centered on distance operating. I wished to learn to construct my higher physique muscle groups and elevate weights safely, which I had no prior coaching in after I joined CFM. I now have a way more well-rounded physique construct, and I’ve made noticeable enhancements to my standing posture.
What was your very first day at CrossFit Midtown like?Mike coached my basis lessons, and through the first-class, he requested me to do a number of toes-to-rings. I had by no means tried these earlier than. I completely shocked myself after I was capable of do it.
What sort of adjustments have you ever you skilled since beginning CrossFit that had been utterly sudden (ie. new buddies, “household”, the group, extra self-worth, and so forth)?A fellow Crossfitter as soon as informed me to “do it for myself.” This may occasionally sound like customary recommendation, however his remark was a really transformative second for me. I’m nonetheless within the means of defining and refining what it means to do it for myself. It has been a giant and tremendously necessary distinction in my psychology.
Moreover, on that be aware, the general surroundings at CFM has been liberating in a method that I had but to expertise as an grownup. It’s so good to be inside a tradition the place folks might be themselves, have enjoyable, and never be tremendous company on a regular basis. Everybody I’ve met has been extraordinarily welcoming, respectful, and supportive of one another.
Inform us a few of your current accomplishments. What objectives do you might have for 2022!?I lately made a profession change from video manufacturing to I.T. and it has been a transitional interval for me. I’m very happy with myself for going past simply sustaining my health but in addition persevering with to make new P.R.s.
I’ve made lots of progress through the years. It feels surreal to now knock out 70 pull-ups in a morning after which go concerning the day as regular. I’m lucky that my physique can sustain with my ambition. P.S. Shout out to the 6 a.m. crew!
What does your incessantly used emoji tab seem like? (display screen shot and ship it!)
What’s your favourite exercise and in the event you might make up your individual exercise what wouldn’t it be?I actually like doing cleans.
My exercise could be 4 units of 500m rowing machine + 15 cleans + 40 double-unders for time with 90 seconds of relaxation in between units.
What’s your favourite dessert or “deal with your self” meal?
I devour pizza like nobody’s enterprise.
Favourite CrossFit Midtown second (doesn’t should be throughout a category, simply any favourite second at CFM)?There are such a lot of I might point out, for instance, 1) the plank kettlebell race I did with my buddy Matt, 2) your complete period of the 6 a.m. class with Kiana, Stasia, and the Thompson Twins, and three) turning into operating buddies with Juana. Nonetheless, if there was only one second that basically summed it up, it was a random morning throughout a relaxation between units. A dance social gathering of types broke out on high of the packing containers. All I might suppose was, “Wow, the place else can you discover one thing like this taking place at 6 a.m. earlier than work?”
Hobbies, Abilities and or Pursuits Outdoors of CrossFit:
I’m doing triathlon coaching exterior Crossfit, which is a superb mixture for me. I additionally take pleasure in Atlanta’s meals and wine scene with my spouse, Henna.
Recommendation for brand spanking new CrossFitters:Consistency over perfection. It’s vital to take stretching severely, and I like to recommend Mike’s yoga lessons. In case your schedule generally will get in the best way, 6 a.m. is the best way to go. Make the most of the coaches’ information to elevate with protected and correct kind, dropping down weight as a lot as wanted to do it proper. Scaling is wise, and everybody universally respects your effort. Have enjoyable, and do your finest!
