Age reversal?Begin lifting weights 🏋️♀️
Getting older isn’t nearly time passing, it’s about what the physique slowly forgets the best way to do. Power coaching reminds it.
If you elevate weights, you’re sending a sign to your physique to remain succesful. Muscle mass will increase, bones turn out to be denser, joints stabilise, and posture improves. These are all markers of youth.
Lack of power is without doubt one of the strongest predictors of getting older, and resistance coaching reverses that decline.
Individuals who power practice don’t simply look youthful, they perform youthful.
Elevate weights, to not chase youth, however to maintain your physique biologically youthful.
It’s by no means too late to begin.
