Monday
Péint ÚrAmrap 83 Shuttle Runs9 Sit Ups27 Crossovers
2 min relaxation
Amrap 83 Shuttle Runs9 Sit Ups27 Double Underneath
AimCalfs & Coordination
MobilityCalf StretchWall Hinging Stretch
Tuesday
Bičiulis3 Rounds for time of :6 Snatch 61/43kg16/12 Cal Row6 Clear and Jerk 61/43kg16/12 Cal Ski
AimBarbell Biking Underneath Fatigue
MobilitySamson StretchStraight Leg Crossover Stretch
Wednesday
Memento vivere5 Rounds for time of:3 Min Window2 Rounds of:5 Thrusters 35/20kg5 Toes To BarOn The Remaining Time Amrap Burpees Over The Bar1 min relaxation, repeat
AimRecover
MobilitySealroc StretchBretzel Stretch
Thursday
ConditioningAmrap 1350ft Bear Crawl Sled March8 Dubbell Susceptible Row6 Arnold Press
Amrap 1350ft Backward Sled Pull8 Dumbbell Bench Press50ft Sand Bag Carry8 Cal Air Bike
AimRecovery Day
MobilityScorpion StretchFigure 4 Stretch
Friday
Friday
To be selected Thursday night.
Saturday
Open Exercise 26.3https://www.crossfit.com
