Monday
MetconLife of Smeagol4 Rounds of:4 Muscle Up14 Kettlebell Swings 24/16kg20/14 Cal Ski Erg/Air Bike
AimShoulders & Posterior Chain
MobilityStraddle StretchCapsule Stretch
Tuesday
MetconDash the dumbbells400m Run42 Dumbbell Push Press 22.5/15kg400m Run36 Dumbbell Cleans 22.5/15kg400m Run30 Dumbbell Field Step Ups 22.5/15kg
AimLungs & Grip
MobilityBox Shoulder StretchBox Pigeon Stretch
Wednesday
MetconDUB-BCN5 Rounds of:7 Energy Snatch 43/29kg7 Pull Ups7 Entrance Squats 43/29kg7 Toes To Bar
AimPower Improvement & Core
MobilityStraddle StretchSamson Stretch
Thursday
MetconNo cortado para ti300/250m Ski8 V Ups300/250m Row10m Sand Bag Carry 50/30kG900/750m Bike1 Rope Climb
AimConditioning
MobilityBretzel StretchScorpion Stetch
Friday
MetconJust do it!20-18-16-14Power Cleans 52/36kgBar Going through Burpees
AimPositive Ideas
MobilityStraight Leg Crossover StretchFigure 4 Stretch
Saturday
MetconThe Hangover1000m Run600m Ski800m Run40m Burpee Broad Jumps600m Run100m Farmer Carry400m Run30m Lunges200m Run20 Wall Balls 20/14lbs
AimEngine Builder
MobilityStraddle StretchUnderneath Stretch
