MondayMetcon“Cerveza Cristal”3 Rounds9 Thrusters 43/29Kg9 Toes to Bar
3 Rounds7 Thrusters 52/36Kg7 Chest to Bar
3 Rounds5 Thrusters 61/43Kg5 Bar Muscle Ups
AimOpen Week 3 Prep / Basic CrossFit
MobilityFrog StretchRing Lat Stretch
TuesdayMetcon“Blackmore”AMRAP 164 Wall Walks8 Dumbbell Energy Cleans12 Energy Bike
AimMuscle Endurance
MobilityWall Twisting Shoulder StretchCrossover Stretch
WednesdayMetcon“Deja Vu”50 Wall Balls50 Kettlebell Swings 24/16Kg50 Burpee Field Jumps Overs50 Cal Row/Ski
AimBreath management / grit
MobilityCouch Stretch
ThursdayMetcon“Amanda”9-7-5 repsMuscle UpsSquat Snatches 61/43Kg
AimSkill
MobilityBreakdancer StretchShoulder Extension Stretch
FridayStrengthPush PressBuild as much as a heavy triple
Conditioning10 Rounds:1 Minute Erg1 Minute Plank Maintain
MobilityButterfly Stretch
Saturday24.3
