Tangents + My Current Obsession to Understand…

(Shorts, prime, footwear)

While you end your run, your pals discover that your shorts are on inside out… I want I may blame it on Daylight Financial savings, however I swear I put on my garments inside out 30% of the time. The worst was when a person on an elevator in California let me know that my shorts have been on inside out, and so they have been the shorts that had a liner in them. The liner was on the surface, hahaha… I have no idea how I made this error.

Welcome to that point of yr after I know we are going to swim usually quickly, and my nervousness about youngsters and swimming pools shoots by way of the roof. He’s beginning to catch on:

We purchased tickets to an occasion (I even washed my hair) and drove half-hour with the children to go to it… After we arrived, they tell us we have been per week early, haha.

Beretta was thrilled with our change in plans;)

Now for the tangents of in the present day:

*Andrew and I watched Reside to 100: Secrets and techniques of the Blue Zones on Netflix, which made me obsessive about understanding centenarians and their day by day behaviors. There’s one particularly that I discover very fascinating—> ‘Research correlate the power to take a seat and rise from the ground with out help with an extended life expectancy. Sitting on the ground additionally develops musculoskeletal health.” (Supply)

I’m discovering this behavior straightforward to include into my life, so I’m squatting and sitting on the bottom rather more usually. It’s straightforward for me to assume, ‘Oh, I ran in the present day; I don’t want to maneuver a lot the remainder of the day,’ however in actuality, I need to transfer usually all through the day, and getting up from the bottom is an effective way to do it (the children love me being on the bottom extra, too).

*The surprising cheddar cheese unfold is heaven.

*Have you ever been following the lululemon Additional venture? This screenshot under is from final night time, however these unbelievable ladies have been doing a 2.56-mile loop for six days. Are you able to even imagine these numbers? The rule of this 6-day ultramarathon is to go so far as potential, and I’m so impressed by all of them.

And I really like the why behind this program. With every lap, the ladies are tracked and recorded to get a greater understanding of ladies!

*I used to be listening to a mom-fail podcast episode from the Dangerous Broadcast that jogged my memory of one in all mine…. After covid in 2021, I misplaced my sense of scent utterly, which was type of good with 4 younger youngsters ha but additionally so laborious with a little bit in diapers. I by no means knew when he wanted a brand new diaper, and other people must let me know, or I needed to test him one million occasions a day. I nonetheless really feel like I solely have about 25% of my regular sense of scent.

*My good friend is utilizing the liquid vitality from GU for her marathon coaching and says it’s so straightforward to take, in case anybody is searching for one thing new!