VARIED NOT RANDOM #153: CHAD VAUGHN- 2X OLYMPIAN IN WEIGHTLIFTING

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VARIED NOT RANDOM #153: CHAD VAUGHN- 2X OLYMPIAN IN WEIGHTLIFTING

Chad Vaughn is a 2-Time Olympian, 9-Time Senior Nationwide Champion, 2003 Pan American Video games Gold Medalist, 3-Time Pan American Video games Group Member, 6-Time Pan American Group Member, 6-Time World Group Member & Former Senior American Document Holder. He’s additionally very effectively versed in CrossFit. Pat & Adrian cowl a variety of subjects from Chad’s journey to the Olympics, teaching athletes, & classes discovered from a lifetime of lifting.

RECENT EPISODES

VARIED NOT RANDOM #152: GYM OWNER REFUSES TO PROGRAM SHORT WORKOUTS.

VARIED NOT RANDOM #151: PAT & BOZ “20 CROSSFIT QUESTIONS”

A health club proprietor refuses to program quick exercises. The health club proprietor feels that most individuals come to the health club to do a “good lengthy exercise”. A coach (not the proprietor), who’s accountable for creating the programming for the health club doesn’t agree with the proprietor on this topic & feels quick exercises should be programmed. Pat & Adrian focus on this matter & supply steerage.

On this lighthearted & enjoyable episode Pat & Adrian play “20 Questions” with a CrossFit theme. Be at liberty to submit your solutions within the feedback part below this episode on the btwb YouTube channel.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info aimed toward folks keen about CrossFit, well being & health, in addition to basic energy & conditioning. If you’re an athlete, coach, health club proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the fitting place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Training division and the CrossFit Video games. “I like these items!”

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