CrossFit Open 24.3 Technique and Suggestions
The grand finale of the open, 24.3, has been introduced! Hold checking again on this text as we replace it with exercise technique and ideas from the workforce right here at Invictus.
24.3: The Official Occasion Description and Rating Card
Obtain full scorecard, occasion guidelines & video submission requirements right here.
Sources for Open Athletes
Suggestions from the Invictus Coaches
Tempo your self. You don’t need to redline within the first 5 rounds and don’t have anything left for the second half so tempo your self!
Get an excellent rack place so the bar can sit on the shoulders with arms relaxed. You don’t need to be ‘muscling’ the thruster.
Break sooner quite than later. It gained’t do you any good to open with an unbroken set in your pull-ups to only drop all the way down to singles on spherical two. Break earlier than you assume you want to and simply be fast to leap again as much as the bar.
Respect the load. When you get into that second weight your legs shall be fatigued so respect the barbell weight by specializing in good kind.
Chalk the pull up bar. This may assist you’ve got a bit extra grip on your pull ups and bar muscle ups.
Useful ideas for the 24.3 exercise actions…
Assault the Open with this information
Need extra ideas and methods to get forward within the Open this 12 months? Obtain the free Attacking the Open information from Invictus to study extra about methods to get a leg up on the competitors, and methods to keep in the best mindset for the span of the Open. Obtain right here.
Invictus Athlete
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