How to receive bouncing balls in field hockey?

This video by Jeroen Hertzberger, sheds some gentle on find out how to obtain bouncing balls in area hockey:

The primary methodology is trapping the ball horizontally, and it’s essential to have your physique turned so you’ll be able to obtain the ball whereas persevering with your run. The appropriate hand is on the backside of the grip for a extra athletic and dynamic posture.Lastly it’s essential to convey your physique down to simply choose the ball’s depth and place.

The second methodology is trapping the ball extra vertically. You should get your physique within the line of the ball and set your self behind it. This methodology will increase the prospect of receiving the ball, particularly in video games with longer passes and better speeds. Keep in mind to create a place along with your left arm ahead and stick vertical to make sure the bouncing cross is in line. Let the ball bounce off after which bounce right down to entice it.

Lastly, whereas the horizontal trapping has the physique horizontal with the left shoulder ahead, the vertical trapping has the face frontal to the place the ball is coming from, with the left foot ahead to entice the ball successfully.