VARIED NOT RANDOM #165: WHAT MOVEMENTS SHOULD WE PROGRAM MORE OFTEN?

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VARIED NOT RANDOM #165: WHAT MOVEMENTS SHOULD WE PROGRAM MORE OFTEN?

A VNR listener requested which unusual actions or workouts we want to see programmed extra often? Pat & Adrian talk about this subject.

RECENT EPISODES

VARIED NOT RANDOM #164: 2024 CROSSFIT GAMES SEMIFINAL EVENTS- EXPLAINED.

VARIED NOT RANDOM #163: COACH RYAN DAVIS- D1 FOOTBALL, STRENGTH & CONDITIONING & MORE.

Adrian Bozman programmed the 6 occasions for the 2024 CrossFit Video games Semifinals. On this episode he explains to Pat his thought course of behind every occasion & why it was programmed.

Ryan Davis is the Director of Soccer Power & Conditioning at The College of Maryland. He has labored with athletes from all completely different sports activities together with soccer, basketball, baseball, soccer, rowing, gymnastics & extra. He believes in growing each the bodily & psychological capability of his athletes. Pat & Adrian talk about a variety of subjects with him.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward folks enthusiastic about CrossFit, well being & health, in addition to normal energy & conditioning. In case you are an athlete, coach, health club proprietor or just get pleasure from bettering your self & these round you thru health, you’ve come to the fitting place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar staff, Training division and the CrossFit Video games. “I like these things!”

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