VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT!

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VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT!

A VNR listener is scuffling with arthritis. Her physician informed her to cease doing CrossFit. She is in search of recommendation. Pat is definitely coping with an identical difficulty & is scheduled to have a complete hip substitute. Pat & Adrian talk about arthritis & the assorted choices for managing it.

RECENT EPISODES

VARIED NOT RANDOM #138: MULTI-VITAMINS, FISH OIL, CREATINE, PROTEIN POWDER, & MORE.

VARIED NOT RANDOM #137: FUN TWISTS ON CLASSIC BENCHMARK WORKOUTS.

Do dietary supplements really work? Are they definitely worth the cash? EC Synkowski is the proprietor of OptimizeMe Vitamin & is a subject knowledgeable on this subject. EC, Pat & Adrian talk about Multi-vitamins, BCAA’s, Fish Oil, Creatine, Protein Powder, Caffeine, Powdered Veggie Drinks & far more.

After repeating benchmark exercises a number of occasions it may be enjoyable to change the exercise to make it a brand new expertise for athletes. Pat & Adrian talk about methods to put a enjoyable twist on benchmark exercises. They describe methods to accomplish this by means of normal rules, in addition to present particular exercise examples.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable info aimed toward folks captivated with CrossFit, well being & health, in addition to normal power & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the precise place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in varied roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and bought his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in varied roles on the Seminar crew, Training division and the CrossFit Video games. “I really like these items!”

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