Begin the New 12 months With Your First Bar Muscle-UpWritten by Kelly Sekulovski
Any CrossFitter has been there: you persuade your self that is lastly the time you’ll get it. You’re robust sufficient, you are able to do a chest-to-bar no downside, so this shouldn’t be that onerous.
That is it.
You soar as much as the rig and do the largest kip you’ll be able to think about. You are feeling your self flying by way of the air. You are able to do this, you are able to do this.
Right here it comes, the flip over. You flip your head and switch your arms over… solely to get one hen wing over the bar and the opposite beneath the bar. You hit your ribs on the rig and nearly knock the wind out of your self. Now you’re simply lopsidedly hanging on the rig convincing your self you’ll be able to grind it out and get that elbow over. Solely, you’ll be able to’t.
You have been so shut.
The journey to your first bar muscle-up
That is the journey that almost all of us have when making an attempt to hit that first bar muscle-up. You apply on the facet by your self so that you don’t have folks on the health club shouting completely different ideas at you and watching you fail time and again.
However flailing aimlessly on the rig is NOT the way in which to discover ways to do a BMU. Or at the very least, not the RIGHT technique to study.
Obtain the FREE 8 Place Bar Muscle-Up Information from Invictus
Discover ways to correctly do a bar muscle-up from Invictus Gymnastics founder and Coach Travis Ewart on this easy information to the 8 positions in a bar muscle-up. Utilizing this step-by-step information, you’ll discover ways to successfully rise up and over the bar with ease. Get the information right here.
Don’t overlook to tag @crossfitinvictus in your first BMU video to be featured on our web page!
