Glad weekend!
• Teaching Notes
Right now’s exercise is a 1:1 work to relaxation ratio fashion exercise the place one athlete will full one full spherical earlier than the opposite athlete tackles the subsequent spherical. We will likely be doing 10 complete rounds right here in the present day with the purpose of finishing the exercise in 20 minutes, which is round 2 minutes a spherical. The stimulus is round midline stamina and conditioning with the mix of Shuttle Runs, Wall Walks, and Abmat sit-ups.
metcon: “Shaggy and Scooby”
10 rounds for time of:
2 Wall Walks
4 Shuttle Runs, 50 ft
20 AbMat Sit-ups
4 Shuttle Runs, 50 ft
Full in groups of two; 5 rounds every. You go-I am going style
Objective: 18:00-22:00
Time Cap: 25:00
equipment:
As many reps as doable in 5 minutes of:
Handstand Maintain (Dealing with Wall)
