Is it zen or simply making an attempt to not hurl whereas do GHDs?
• Teaching Notes
Gymnastics abilities are on the desk right this moment and we’re getting inverted. The main focus will probably be on the Handstand Maintain to begin, discovering some drills or progressions we are able to follow for the 5:00 or simply accumulating time Freestanding for these which might be environment friendly or towards the wall for people who want the time collected in excellent positions. We’ll then transfer right into a midline and higher centered session right here with the GHD Sit-Up + Run + Handstand Stroll. This has shdes of the model of exercises we see on the Video games with a heavy emphasis on midline stability earlier than shifting into Handstand Strolling, which is the explanation for the model of labor right here. A word that the time area right here could also be a bit tight and that’s okay, we’re in search of restricted relaxation and repeatable efforts.
gymnastics
5:00 AMRAP
-Freestanding Handstand Maintain
Rating = Time
or
Rating = Reps (1sec = 1 Rep)
Scale: Wall Going through Handstand Maintain
metcon: “Midline Run”
Each 3:00 x 5 Units
15 GHD Sit-Ups
200m Run
25ft (7.5m) Handstand Stroll*
*Improve Handstand Stroll by 5ft (1.5m) Every Set
equipment:
For High quality:
4 Huge Units
10 Twin Dumbbell Chest Flies, Reasonable Load
20 Barbell Strict Press, Mild and Quick
:30 Straight Arm Weighted Plank
