Have an ideal weekend everybody!
metcon: “Skipp”
Accomplice Exercise
AMRAP 30 Min
250m Run (Run with partener)
Then, companion A completes a spherical whereas companion B rests, change
10 PS (95/65)
15 Wallballs (20lb/14lb) (10ft/9ft)
equipment:
3 rounds for high quality of:
8 L/8 R Crossover Field Step-ups, choose load, choose peak
8 L/8 R Single Leg Barbell Hip Thrusts, choose load
Glute Bridge Maintain, 30 secs
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