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Home Swimming

Building Swim-Specific Strength the Smart Way With Sandra Harrell | Effortless Swimming

August 21, 2024
in Swimming
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Building Swim-Specific Strength the Smart Way With Sandra Harrell | Effortless Swimming


In in the present day’s episode, Dr. Sandra Harrell, a former 5-time NCAA All-American swimmer and bodily remedy professional, shares her insights on harm prevention, energy coaching, and efficiency optimization. With over 25 years of expertise, Dr. Harrell covers the significance of constant energy coaching, diet, and restoration. Her suggestions are priceless for athletes and people trying to keep match as they age. Tune in now!



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Tags: BuildingEffortlessHarrellSandraSmartStrengthswimmingSwimSpecific
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