Introduction to the TYR CXT-2 Coach
CHAD: I spent most of 2023 and early 2024 centered on bettering my operating, with the purpose of setting a brand new PR on the Wilmington, NC marathon in February and the York, PA half marathon in Might. After attaining each of these targets, I did an evaluation of the place I felt I might enhance when it got here to my general health. In my late 20s, I spent period of time within the health club lifting weights. Nonetheless, I by no means would have thought-about myself a health club rat — I used to be extra of a dabbler when it got here to power coaching.
After my evaluation, I made a decision I used to be going to drag again a bit on my operating (going from 4 days and 25-30 miles per week down to 3 days and 15-20 miles per week) and spend extra time within the health club with three stable power coaching periods. The hope is that I might keep my base operating health whereas bettering my power, mobility, and physique composition, with the last word purpose of changing into a greater, extra well-rounded runner. General, I wished to begin residing the Nick Naked hybrid athlete life-style, embracing the ethos of “Carry Heavy and Run Far.”
