Have an important weekend and squat heavy!
• Teaching Notes
In the present day, we’re moving into a really difficult leg stamina exercise that may problem athletes capacity to scrub the barbell and get it into the correct positions to take care of all through all units. We are going to begin off with units of Entrance Squats, transfer right into a run, then come again in for units on the Again Squat, return out for a run and end off with medball cleans. The problem as a coach immediately shall be to work by means of cleansing the barbell up and moving into the Again Rack place in addition to ensuring that athletes have an understanding of the Medball Clear as a way to goal a fluid 10-15 reps at a time to complete this exercise with legs on hearth!
metcon: “Squat Remedy”
For Time, Full with a Accomplice
30 Entrance Squats
1000m Run
60 Again Squats
1000m Run
90 Medball Cleans
Barbell Load: 185/125lb, 84/57kg
Medball : 20/14lb, 9/6kg
Time Cap: 30:00
equipment:
5 Units, For High quality:
10-15 GHD Sit-Ups
:30 seconds GHD Hip Extensions w/ Rotation
