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VARIED NOT RANDOM #179: GRIP STRENGTH, LUMBERJACKS, & BEING A 20-YEAR CROSSFIT AFFILIATE.
Kurtis Bowler & his spouse Laurie opened Rainer CrossFit in 2004. Their health club just lately celebrated its 20 yr anniversary as a CrossFit affiliate. It’s presently the oldest lively affiliate. Kurtis shares the evolution of this health club during the last twenty years. He & Pat additionally chat about lumberjacks, grip power & way more.
RECENT EPISODES
VARIED NOT RANDOM #178: ARE BUTTERFLY PULL-UPS WORTH THE RISK?
VARIED NOT RANDOM #177: WOULD CROSSFIT BE BETTER WITH NO VARIANCE?
A CrossFit fanatic requested if butterfly pull-ups are well worth the danger? Pat & Adrian talk about this matter.
A VNR listener doesn’t just like the “variance” side of the CrossFit methodology. He desires to know what can be the professionals & cons of merely repeating the identical 3 weeks value of exercises over & over eternally. Pat discusses these subjects & extra.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable data aimed toward folks keen about CrossFit, well being & health, in addition to normal power & conditioning. If you’re an athlete, coach, health club proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the appropriate place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Degree 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 youngsters. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and received his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Schooling division and the CrossFit Video games. “I really like these things!”
