Jan 15-20 Jan
Monday
Energy Snatch 3×3@63% 3×3@68percentFront Squat 2×5@63% 2×5@68% 2×5@70%
Tuesday
Advanced CJ 3×1+2+1@68% 3×1+2+1@73percentBack Squat 3×5@60% 3×5@68%
Wednesday
Energy Snatch 3×3@63% 2×3@70% 2×3@73percentPower CJ 3×2+1@68% 2×2+1@73% 2×2+1@75%.
Friday
Entrance Squat 4×5@68% 3×5@75percentClean Pull 3×5@85% 2×5@90percentAccessories
Saturday
Dangle Energy Snatch 2×3@65% 3×3@73% 2×3@78percentComplex CJ 3×1+1+1+1@70% 2×1+1+1+1@75% 3×1+1+1+1@78percentAccessories
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