VARIED NOT RANDOM #180: HOW TO USE BTWB. YOUR QUESTIONS GET ANSWERED.

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VARIED NOT RANDOM #180: HOW TO USE BTWB. YOUR QUESTIONS GET ANSWERED.

That is the final word information to optimizing your expertise with btwb. Jake works for btwb & is a subject skilled. Pat requested the group for his or her high questions in regards to the btwb app. Jake solutions each query intimately, together with doing a display screen share when wanted, to make sure all the things is crystal clear. Matters coated are:-What’s Tempus & easy methods to use it.-C2 Rower & Rogue Air Bike integration with Tempus.-What kind of exercises perform with Tempus?-Logging/switching from kilos to kilograms.-Exercise “notes”.-What occurs when you do a exercise on a distinct day than it was prescribed?-Transferring knowledge from different platforms to bwtb.-Explaining “Fitness center Affiliation” & easy methods to replace it.-How you can lookup PR’s for lifts, actions & exercises.-How you can discover % for lifts & estimate your 1RM.-What occurs if a repeat exercise doesn’t present up for comparability. -The motion milestone characteristic.-If a motion makes use of 2 dumbbells, do you log the load of 1 dumbbell or each dumbbells?-Lifetime PR vs enchancment from final time vs lifetime common knowledge.-How you can add a location to a exercise.-How you can add a photograph to the background of a exercise & share it.-How you can transfer exercise days.-Synchronizing options between the btwb cellular app & browser.-Are you able to share your btwb account/profile as a public hyperlink?

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ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, every episode is full of insightful & actionable info geared toward individuals captivated with CrossFit, well being & health, in addition to normal energy & conditioning. In case you are an athlete, coach, gymnasium proprietor or just get pleasure from enhancing your self & these round you thru health, you’ve come to the suitable place.

ABOUT PAT

Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar workers. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz began dabbling with CrossFit on the finish of 2004 and obtained his L1 in early 2006. He has coached at:

San Francisco CrossFit: 2006-2011

CrossFit Brisbane (Australia): 2011

Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021

He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar crew, Training division and the CrossFit Video games. “I like these items!”