New episodes drop each Tuesday @ 1PM EST/10AM PST.
Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.
VARIED NOT RANDOM #145: HOW SHOULD RX’D BE DETERMINED?
A VNR listener, who’s a member of a CrossFit gymnasium, wrote into the VNR staff with two questions. First, if the coaches all the time totally destroy the members on exercises, is that motivating or demotivating? Second, does the whiteboard nonetheless have a spot in CrossFit? Pat, Adrian deal with this subject.
RECENT EPISODES
VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS?
VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING
A VNR listener, who’s a member of a CrossFit gymnasium, wrote into the VNR staff with two questions. First, if the coaches all the time totally destroy the members on exercises, is that motivating or demotivating? Second, does the whiteboard nonetheless have a spot in CrossFit? Pat, Adrian deal with this subject.
Pat wrote a definitive step-by-step information for programming intentional, efficient Energy & Conditioning exercises. This free e-book is 52 pages of extremely helpful data. It covers the creation of a 4-week block of coaching from begin to end. It’s jam filled with charts & instruments to assist folks remove biases & determine priorities. Pat & Adrian talk about the guide.A VNR listener, who can be a coach, is scuffling with their athletes on Heavy Days. Their athletes don’t appear to grasp the significance & worth of devoted relaxation intervals. This coach is hoping to get some perception, steerage & recommendations for bettering this example. Pat, Adrian deal with this subject.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, every episode is filled with insightful & actionable data aimed toward folks enthusiastic about CrossFit, well being & health, in addition to normal energy & conditioning. If you’re an athlete, coach, gymnasium proprietor or just take pleasure in bettering your self & these round you thru health, you’ve come to the precise place.
ABOUT PAT
Pat Sherwood has held credentials as much as & together with being a Stage 4 CrossFit Coach. He labored for CrossFit, Inc for 14 years in numerous roles together with media, well being & seminar employees. He’s married with 3 children. He’s the proprietor of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz began dabbling with CrossFit on the finish of 2004 and acquired his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social membership (his low-key garage-gym ): 2014-2021
He’s additionally labored for CrossFit from 2007-present in numerous roles on the Seminar staff, Schooling division and the CrossFit Video games. “I really like these items!”
